Po10 - Athletes

Athletes

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Lucy

Waterlow

SEX
Women

AGE GROUP
V45 V45 V45 (45 YRS)

CLUB
St Albans Striders

COUNTY
Hertfordshire

REGION
East

HOME NATION
England

LEAD COACH
Joanne Wilkinson

2002

SEASONS BEST

18:03.0

5000

LATEST RESULT

19:06.96

PERSONAL BEST

18:03.0

Bio

Best Known Performances

EVENT		2019	2018	2017	2016	2015	2014	2013	2012	2011	2010	2009	2008	2007	2006	2005	2004	2003	2002
100	16.3			16.3
200	36.8				36.8
400	77.0			77.0
800	2:39.3			2:45.3	2:39.3
1500	4:44.83	5:15.6		5:28.1	5:13.7				5:46.7									4:44.83	4:59.5
3000	11:19.7							11:22.5	11:19.7
5000	18:03.0																		18:03.0

Handicap Progress

Best Known Performances

EVENT		2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010	2009	2008	2007	2006	2005	2004
5K	18:38	19:01	19:07	18:39												18:59	19:31					18:38
5 Miles	30:23				31:12			30:34			31:32			33:24		30:23	31:24		31:09	30:56	31:52		31:37
10K	38:20	38:30		38:39		39:42		40:06			38:20	38:55		40:44	38:27	38:27	41:22	39:15	39:26	39:36	40:04	39:35
10 Miles	64:54	64:54
Half Marathon	82:41	83:47	82:41	85:00		84:56							85:51	85:19	83:42	84:57		87:01	89:12
Marathon	3:04:43	3:06:33	3:04:43	3:08:27											3:06:53	3:06:50	3:17:27	3:19:17

Age Group UK Rankings

EVENT	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010	2009	2008	2007	2006	2005	2004	2003	2002
100
200
400
800
1500
3000
5000

Event Rankings

EVENT	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010	2009	2008	2007	2006	2005	2004
5K	19:01	19:07	18:39												18:59	19:31					18:38
5 Miles				31:12			30:34			31:32			33:24		30:23	31:24		31:09	30:56	31:52		31:37
10K	38:30		38:39		39:42		40:06			38:20	38:55		40:44	38:27	38:27	41:22	39:15	39:26	39:36	40:04	39:35
10 Miles	64:54
Half Marathon	83:47	82:41	85:00		84:56							85:51	85:19	83:42	84:57		87:01	89:12
Marathon	3:06:33	3:04:43	3:08:27											3:06:53	3:06:50	3:17:27	3:19:17

2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011 | 2010 2010 | 2009 2009 | 2008 2008 | 2007 2007 | 2006 2006 | 2005 2005 | 2004 2004 | 2003 2003 | 2002 2002

2024 | 2023 2023 | 2022 2022 | 2020 2020 | 2019 2019 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011 | 2010 2010 | 2009 2009 | 2008 2008

2026 | 2025 2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011 | 2010 2010 | 2009 2009 | 2008 2008 | 2007 2007 | 2006 2006 | 2005 2005 | 2004 2004

Event	PerfPerformance	Wind	PosPosition	POINTS	AGRADE	AGE	Venue	Meeting	Date