Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Louisa
Howden
SEX
Women
AGE GROUP
Sen
U23
U23
(22 YRS)
LEAD COACH
Jo Evans
2019
SEASONS BEST
5:19.3
1500
LATEST RESULT
5:19.3
PERSONAL BEST
5:19.10
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2019 | 2018 | 2017 | 2016 | 2015 |
|
|||
| 100 | 16.4 | 16.4 | |||||||||
| 200 | 31.2 | 31.6 | 31.2 | 33.3 | 35.4 | ||||||
| 300 | 49.5 | 49.5 | 49.8 | ||||||||
| 800 | 2:38.4 | 2:38.6 | 2:38.4 | 3:21.7 | |||||||
| 1200 | 5:23.5 | 5:23.5 | |||||||||
| 1500 | 5:19.10 | 5:19.3 | 5:28.9 | 5:19.10 | 5:58.1 | 6:53.5 | |||||
| Mile | 5:47.88 | 5:47.88 | |||||||||
| 3000 | 11:37.8 | 11:45.77 | 11:37.8 | ||||||||
| Long Jump | 3.30 | 3.30 | 2.60 | ||||||||
| Shot 2.72K | 3.82 | 3.82 | |||||||||
| Discus 1K | 10.90 | 10.09 | 10.90 | ||||||||
| Javelin 400 | 4.57 | 4.57 | |||||||||
| Javelin 600 | 6.59 | 6.59 | |||||||||
| Javelin 500 | 6.09 | 6.09 | 5.36 |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
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2019 | 2018 | 2017 | 2016 | 2015 |
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| 3000 | ||||||||||
| Long Jump | ||||||||||
| Shot 2.72K | ||||||||||
| Discus 1K | ||||||||||
| Javelin 400 | ||||||||||
| Javelin 600 | ||||||||||
| Javelin 500 |
