Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Roland
Black
SEX
Men
AGE GROUP
V50
V50
(54 YRS)
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 416449
UK Men 245573
UK V50M 27264
Postcode Overall 69
Postcode Men 46
Postcode V50M 7
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 416449
UK Men 245573
UK V50M 27264
Postcode Overall 69
Postcode Men 46
Postcode V50M 7
-
Bio
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admin@powerof10.uk
Handicap Progress
Age Group UK Rankings
No Rankings
Event Rankings
| EVENT |
|
2016 | 2015 | 2014 | 2013 | 2012 |
|
|||
| 5K | 19:33 | 20:00 | ||||||||
| parkrun | ||||||||||
| 10K | 39:18 | 39:18 | 40:11 | |||||||
| 10 Miles | 63:35 | 67:55 | ||||||||
| Half Marathon | 88:38 | 90:01 | 91:08 | 94:35 | ||||||
| Marathon | 3:01:00 | 3:10:51 | 3:17:16 | 3:21:31 | 3:34:05 |
Best Known Performances
No Best Known Performances
Best Known Performances
| EVENT |
|
|
2016 | 2015 | 2014 | 2013 | 2012 |
|
|||
| 5K | 19:33 | 19:33 | 20:00 | ||||||||
| parkrun | 19:42 | ||||||||||
| 10K | 39:18 | 39:18 | 39:18 | 40:11 | |||||||
| 10 Miles | 63:35 | 63:35 | 67:55 | ||||||||
| Half Marathon | 88:38 | 88:38 | 90:01 | 91:08 | 94:35 | ||||||
| Marathon | 3:01:00 | 3:01:00 | 3:10:51 | 3:17:16 | 3:21:31 | 3:34:05 |
