Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Richard
Adams
SEX
Men
AGE GROUP
V45
V45
(46 YRS)
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 247323
UK Men 158149
UK V45M 16878
Postcode Overall 172
Postcode Men 111
Postcode V45M 11
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 247323
UK Men 158149
UK V45M 16878
Postcode Overall 172
Postcode Men 111
Postcode V45M 11
-
Bio
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Best Known Performances
Best Known Performances
No Best Known Performances
Handicap Progress
| EVENT |
|
|
2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2013 | 2012 | 2010 |
|
| 5K | 19:41 | 19:41 | 23:27 | ||||||||||||
| 10K | 39:32 | 77:30 | 42:01 | 42:05 | 42:42 | 41:44 | 41:56 | 41:13 | 39:32 | ||||||
| 10 Miles | 66:12 | 92:12 | 82:49 | 73:46 | 66:12 | 68:04 | |||||||||
| Half Marathon | 91:44 | 96:57 | 97:58 | 96:19 | 93:14 | 1:44:23 | 98:28 | 91:44 | |||||||
| 20 Miles | 2:28:44 | 2:47:31 | 2:56:13 | 2:51:37 | 2:50:04 | ||||||||||
| Marathon | 3:59:11 | 4:02:06 | 3:59:11 |
Age Group UK Rankings
Age Group UK Rankings
No Rankings
Event Rankings
Event Rankings
| EVENT |
|
2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2013 | 2012 | 2010 |
|
| 5K |
19:41
|
23:27
|
||||||||||||
| 10K |
77:30
|
42:01
|
42:05
|
42:42
|
41:44
|
41:56
|
41:13
|
39:32
|
||||||
| 10 Miles |
92:12
|
82:49
|
73:46
|
66:12
|
68:04
|
|||||||||
| Half Marathon |
96:57
|
97:58
|
96:19
|
93:14
|
1:44:23
|
98:28
|
91:44
|
|||||||
| 20 Miles |
2:47:31
|
2:56:13
|
2:51:37
|
2:50:04
|
||||||||||
| Marathon |
4:02:06
|
3:59:11
|
