Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Matthew
Thrower
SEX
Men
AGE GROUP
V45
V45
(46 YRS)
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 10484
UK Men 10023
UK V45M 650
Postcode Overall 7
Postcode Men 7
Postcode V45M 1
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 10484
UK Men 10023
UK V45M 650
Postcode Overall 7
Postcode Men 7
Postcode V45M 1
-
Bio
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admin@powerof10.uk
Best Known Performances
Best Known Performances
No Best Known Performances
Handicap Progress
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2015 |
|
|
| 5K | 16:42 | 17:00 | 16:47 | 16:42 | 17:23 | ||||||||||
| 10K | 34:02 | 47:11 | 34:22 | 34:02 | 34:48 | 36:19 | 38:52 | 38:35 | 45:07 | ||||||
| 10 Miles | 57:56 | 57:56 | 58:23 | 63:22 | |||||||||||
| Half Marathon | 74:45 | 74:45 | 80:25 | 83:20 | |||||||||||
| 20 Miles | 2:04:46 | 2:04:46 | 2:08:26 | 2:25:14 | |||||||||||
| Marathon | 2:55:39 | 2:55:39 | 2:56:04 | 2:56:16 | 2:57:29 | 3:19:18 | 3:43:40 |
Age Group UK Rankings
Age Group UK Rankings
No Rankings
Event Rankings
Event Rankings
| EVENT |
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2015 |
|
|
| 5K |
17:00
|
16:47
|
16:42
|
17:23
|
||||||||||
| 10K |
47:11
|
34:22
|
34:02
|
34:48
|
36:19
|
38:52
|
38:35
|
45:07
|
||||||
| 10 Miles |
57:56
|
58:23
|
63:22
|
|||||||||||
| Half Marathon |
74:45
|
80:25
|
83:20
|
|||||||||||
| 20 Miles |
2:04:46
|
2:08:26
|
2:25:14
|
|||||||||||
| Marathon |
2:55:39
|
2:56:04
|
2:56:16
|
2:57:29
|
3:19:18
|
3:43:40
|
