Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Jac
Palmer
SEX
Men
AGE GROUP
Sen
Sen
(30 YRS)
CLUB
Cardiff Athletics
Exeter University Athletic ...
COUNTY
Wales South
REGION
Wales
HOME NATION
Wales
LEAD COACH
Adrian PALMER
2022
SEASONS BEST
68.82
Hammer 7.26K
LATEST RESULT
66.63
PERSONAL BEST
70.01
2022
SEASONS BEST
68.82
Hammer 7.26K
LATEST RESULT
66.63
PERSONAL BEST
70.01
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2022 | 2021 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 |
|
|||
| Shot 4K | 7.94 | 7.94 | |||||||||||||||||
| Shot 5K | 10.16 | 10.16 | |||||||||||||||||
| Discus 1.5K | 30.54 | 30.54 | |||||||||||||||||
| Discus 1.75K | 32.69 | 32.69 | |||||||||||||||||
| Discus 2K | 29.41 | 29.41 | 28.23 | ||||||||||||||||
| Hammer 4K | 43.54 | 43.54 | 27.08 | ||||||||||||||||
| Hammer 5K | 64.13 | 64.13 | 63.85 | 51.17 | 33.51 | ||||||||||||||
| Hammer 6K | 70.88 | 70.88 | 67.23 | 62.82 | 54.31 | ||||||||||||||
| Hammer 7.26K | 70.01 | 68.82 | 69.74 | 70.01 | 68.23 | 65.88 | 64.81 | 63.25 | 58.54 |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2022 | 2021 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 |
|
|||
| Shot 4K | ||||||||||||||||||
| Shot 5K | ||||||||||||||||||
| Discus 1.5K | ||||||||||||||||||
| Discus 1.75K | ||||||||||||||||||
| Discus 2K | ||||||||||||||||||
| Hammer 4K | ||||||||||||||||||
| Hammer 5K | ||||||||||||||||||
| Hammer 6K | ||||||||||||||||||
| Hammer 7.26K |
ALL 12
|
ALL 8
|
