Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Nick
Frost
SEX
Men
AGE GROUP
V65
V65
(65 YRS)
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 460829
UK Men 267976
UK V65M 10494
Postcode Overall 45
Postcode Men 30
Postcode V65M 3
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 460829
UK Men 267976
UK V65M 10494
Postcode Overall 45
Postcode Men 30
Postcode V65M 3
-
Bio
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admin@powerof10.uk
Best Known Performances
Best Known Performances
No Best Known Performances
Handicap Progress
| EVENT |
|
|
2012 | 2011 | 2010 | 2009 | 2008 | 2007 | 2006 | 2005 |
|
| 5K | 16:26 | 17:23 | 17:26 | 17:00 | 16:26 | 17:21 | 16:42 | 16:32 | |||
| 4 Miles | 21:46 | 22:43 | 22:10 | 21:46 | |||||||
| 5 Miles | 28:11 | 29:24 | 28:11 | ||||||||
| 10K | 34:27 | 35:41 | 46:17 | 34:32 | 34:27 | 35:16 | 34:47 | 34:35 | 36:18 | ||
| 10 Miles | 56:31 | 62:21 | 63:05 | 57:03 | 57:34 | 56:31 | 57:12 | ||||
| Half Marathon | 75:26 | 85:08 | 75:26 | 75:41 | 82:29 | 76:00 | 78:28 |
Age Group UK Rankings
Age Group UK Rankings
No Rankings
Event Rankings
Event Rankings
| EVENT |
|
2012 | 2011 | 2010 | 2009 | 2008 | 2007 | 2006 | 2005 |
|
| 5K |
17:23
|
17:26
|
17:00
|
16:26
|
17:21
|
16:42
|
16:32
|
|||
| 4 Miles |
22:43
|
22:10
|
21:46
|
|||||||
| 5 Miles |
29:24
|
28:11
|
||||||||
| 10K |
35:41
|
46:17
|
34:32
|
34:27
|
35:16
|
34:47
|
34:35
|
36:18
|
||
| 10 Miles |
62:21
|
63:05
|
57:03
|
57:34
|
56:31
|
57:12
|
||||
| Half Marathon |
85:08
|
75:26
|
75:41
|
82:29
|
76:00
|
78:28
|
