Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Reuben
Macdonald
SEX
Men
AGE GROUP
U23
U23
U23
(20 YRS)
LEAD COACH
Dudley Walker
Overall
RANKING
46
5000
LATEST RESULT
14:38.29
PERSONAL BEST
14:38.29
Overall
RANKING
46
5000
LATEST RESULT
14:38.29
PERSONAL BEST
14:38.29
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2015 |
|
|
| 600 | 2:02.49 | 2:02.49 | |||||||||||||
| 800 | 1:57.65 | 1:58.99 i | 1:57.65 | 1:57.85 | 2:02.99 | 2:07.11 | 2:16.58 | 2:25.18 | |||||||
| 1000 | 2:33.86 i | 2:33.86 i | |||||||||||||
| 1500 | 3:55.27 | 3:55.27 | 3:56.01 | 4:00.39 | 3:56.62 | 4:00.66 | 3:57.59 | 4:15.99 i | 4:17.00 | 4:37.42 | 4:47.61 | ||||
| Mile | 4:10.62 i | 4:10.62 i | 4:17.63 i | 4:19.30 i | 4:17.11 | 4:31.02 | |||||||||
| 3000 | 8:22.05 i | 8:22.05 i | 9:02.95 | 8:30.27 i | 8:32.90 | 9:25.33 i | 9:24.12 | 9:49.83 | |||||||
| 5000 | 14:38.29 | 14:38.29 | 15:21.32 | ||||||||||||
| Long Jump | 3.42 | 3.42 | |||||||||||||
| Shot | 3.99 | 3.99 |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2015 |
|
|
| 600 | ||||||||||||||
| 800 |
U23 199
|
U20 163
ALL 564
|
U20 142
ALL 478
|
U17 122
ALL 565
|
||||||||||
| 1000 |
U20 4
ALL 23
|
|||||||||||||
| 1500 |
U23 36
ALL 85
|
U23 133
ALL 412
|
U20 140
ALL 587
|
U20 63
ALL 348
|
U20 115
ALL 521
|
U17 13
ALL 341
|
U17 101
ALL 561
|
|||||||
| Mile |
U23 21
ALL 53
|
U23 63
ALL 172
|
U20 28
ALL 183
|
U20 9
ALL 121
|
||||||||||
| 3000 |
U23 27
ALL 79
|
U20 171
ALL 815
|
U20 36
ALL 217
|
U17 6
ALL 213
|
U17 62
ALL 643
|
|||||||||
| 5000 |
ALL 46
|
U20 39
ALL 407
|
||||||||||||
| Long Jump | ||||||||||||||
| Shot |
