Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Shannan
Rugg
SEX
Women
AGE GROUP
Sen
Sen
Sen
(32 YRS)
LEAD COACH
2026
SEASONS BEST
5:35.86
1500
LATEST RESULT
5:35.86
PERSONAL BEST
5:18.1
2026
SEASONS BEST
5:35.86
1500
LATEST RESULT
5:35.86
PERSONAL BEST
5:18.1
Bio
Age Group UK Rankings
Best Known Performances
| EVENT |
|
|
2026 | 2025 | 2023 | 2020 | 2019 | 2016 | 2008 | 2007 |
|
| 1500 | 5:18.1 | 5:35.86 | 5:18.1 | 5:22.8 | |||||||
| 3000 | 11:28.4 | 11:28.4 |
