Po10 - Athletes

Athletes

Simply switch between Track & Field, Cross Country and Road Running results.

Andrew

Cole

SEX
Men

AGE GROUP
V55 V55 V55 (59 YRS)

CLUB
East Cheshire Harriers & Tameside AC

COUNTY
Greater Manchester

REGION
North West

HOME NATION
England

LEAD COACH

2019

SEASONS BEST

12:26.4

3000

LATEST RESULT

13:09.8

PERSONAL BEST

11:36.9

Bio

Best Known Performances

EVENT		2019	2018	2017	2016
800	2:49.0	3:07.0			2:49.0
Mile	5:54.87		6:15.91	5:59.11	5:54.87
3000	11:36.9	12:26.4	12:15.0	11:36.9	11:40.48
5000	20:34.0				20:34.0

Handicap Progress

Best Known Performances

EVENT		2026	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010
5K	20:07		22:32	22:30	23:31	21:23	20:49		22:03	21:25	20:28	20:07	21:18				20:17
5 Miles	34:00									34:33		34:00
10K	41:53	46:42	46:33	48:14	47:42	45:46	42:51		45:19	46:52	41:53	42:26	44:46	44:56	44:03	42:29
10 Miles	70:27		79:20							76:43	70:27	71:25	73:43	74:02	72:30	70:45
Half Marathon	92:32	1:46:47	1:44:54	1:45:43	1:42:10	1:47:03	97:45	1:44:32	1:40:02	98:48	93:21	92:32	97:16	97:07	97:00	94:28	93:45	93:48
Marathon	3:30:23										3:33:11	3:33:29					3:30:23

Age Group UK Rankings

EVENT	2019	2018	2017	2016
800
Mile
3000
5000

Event Rankings

EVENT	2026	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010
5K		22:32	22:30	23:31	21:23	20:49		22:03	21:25	20:28	20:07	21:18				20:17
5 Miles									34:33		34:00
10K	46:42	46:33	48:14	47:42	45:46	42:51		45:19	46:52	41:53	42:26	44:46	44:56	44:03	42:29
10 Miles		79:20							76:43	70:27	71:25	73:43	74:02	72:30	70:45
Half Marathon	1:46:47	1:44:54	1:45:43	1:42:10	1:47:03	97:45	1:44:32	1:40:02	98:48	93:21	92:32	97:16	97:07	97:00	94:28	93:45	93:48
Marathon										3:33:11	3:33:29					3:30:23

2019 | 2018 2018 | 2017 2017 | 2016 2016

2019 | 2018 2018 | 2015 2015

2026 | 2025 2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011 | 2010 2010

Event	PerfPerformance	Wind	PosPosition	POINTS	AGRADE	AGE	Venue	Meeting	Date