Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Duncan
Abernethy
SEX
Men
AGE GROUP
V55
V55
(56 YRS)
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 36965
UK Men 32408
UK V55M 1067
Postcode Overall 5
Postcode Men 4
Postcode V55M 1
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 36965
UK Men 32408
UK V55M 1067
Postcode Overall 5
Postcode Men 4
Postcode V55M 1
-
Bio
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admin@powerof10.uk
Handicap Progress
Age Group UK Rankings
No Rankings
Event Rankings
| EVENT |
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 |
|
| 1 Mile Road | 5:44 | 5:41 | 5:47 | |||||||||||||||
| 5K | 20:36 | 20:22 | 19:57 | 24:26 | ||||||||||||||
| parkrun | ||||||||||||||||||
| 10K | 39:55 | 41:20 | 42:57 | 41:28 | 45:08 | 39:38 | 39:56 | 41:22 | 40:16 | 41:27 | 40:43 | 42:27 | 47:53 | |||||
| 10 Miles | 74:49 | 68:26 | 79:05 | 80:24 | 71:21 | 69:25 | 68:26 | 68:01 | ||||||||||
| Half Marathon | 90:37 | 92:02 | 99:21 | 95:36 | 89:55 | 93:56 | 91:10 | 86:23 | 88:46 | 89:23 | 90:14 | 92:13 | 95:58 | 1:47:33 | ||||
| Marathon | 3:19:41 | 3:41:11 | 3:57:20 |
Best Known Performances
No Best Known Performances
Best Known Performances
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 |
|
| 1 Mile Road | 5:41 | 5:44 | 5:41 | 5:47 | |||||||||||||||
| 5K | 19:57 | 20:36 | 20:22 | 19:57 | 24:26 | ||||||||||||||
| parkrun | 19:15 | ||||||||||||||||||
| 10K | 39:38 | 39:55 | 41:20 | 42:57 | 41:28 | 45:08 | 39:38 | 39:56 | 41:22 | 40:16 | 41:27 | 40:43 | 42:27 | 47:53 | |||||
| 10 Miles | 68:01 | 74:49 | 68:26 | 79:05 | 80:24 | 71:21 | 69:25 | 68:26 | 68:01 | ||||||||||
| Half Marathon | 86:23 | 90:37 | 92:02 | 99:21 | 95:36 | 89:55 | 93:56 | 91:10 | 86:23 | 88:46 | 89:23 | 90:14 | 92:13 | 95:58 | 1:47:33 | ||||
| Marathon | 3:19:41 | 3:19:41 | 3:41:11 | 3:57:20 |
