Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Thomas
James
SEX
Men
AGE GROUP
Sen
U23
U23
(22 YRS)
LEAD COACH
Vincent Golding
2023
SEASONS BEST
9:00.1
3000
LATEST RESULT
9:06.18
PERSONAL BEST
8:34.17
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 |
|
|
| 600 | 91.87 | 91.87 | |||||||||
| 800 | 1:58.88 | 1:58.88 | 1:58.90 | 2:06.51 | 2:08.4 | 2:12.22 | |||||
| 1500 | 4:02.63 | 4:10.77 | 4:02.63 | 4:03.23 | 4:16.75 | 4:16.6 | 4:19.30 | 4:28.10 | |||
| Mile | 4:36.75 | 4:36.75 | |||||||||
| 3000 | 8:34.17 | 9:00.1 | 8:34.17 | 8:53.75 | 9:08.92 | 9:23.56 | 9:27.6 | ||||
| 5000 | 15:06.9 | 15:28.6 | 15:06.9 | 15:35.8 | |||||||
| 1500SC SM | 5:10.70 | 5:10.70 |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 |
|
|
| 600 | ||||||||||
| 800 |
U20 186
ALL 591
|
U20 168
ALL 522
|
||||||||
| 1500 |
U23 266
|
U20 144
ALL 597
|
U20 124
ALL 550
|
U17 111
ALL 581
|
||||||
| Mile |
ALL 246
|
|||||||||
| 3000 |
U23 175
|
U20 52
ALL 277
|
U20 87
ALL 467
|
U17 36
ALL 477
|
||||||
| 5000 |
U23 102
|
U20 28
ALL 337
|
U20 42
ALL 475
|
|||||||
| 1500SC SM |
