Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Rhys
Gillard
SEX
Men
AGE GROUP
Sen
Sen
Sen
(32 YRS)
CLUB
City of Southend On Sea AC
St Mary's University Athlet...
COUNTY
Essex
REGION
East
HOME NATION
England
LEAD COACH
Ron Dawson
2024
SEASONS BEST
9:26.4
3000
LATEST RESULT
9:26.4
PERSONAL BEST
9:22.38
2024
SEASONS BEST
9:26.4
3000
LATEST RESULT
9:26.4
PERSONAL BEST
9:22.38
Bio
Age Group UK Rankings
Best Known Performances
| EVENT |
|
|
2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 |
|
| 200 | 27.0 | 27.6 | 27.0 | ||||||||||||||||
| 400 | 58.0 | 58.0 | 58.9 | ||||||||||||||||
| 800 | 2:06.1 | 2:06.1 | 2:10.1 | 2:15.5 | 2:15.1 | ||||||||||||||
| 1500 | 4:15.3 | 4:24.6 | 4:22.54 | 4:15.3 | 4:17.40 | 4:24.64 | 4:30.01 | 4:37.2 | 4:35.48 | 4:36.85 | 4:39.03 | 4:30.3 | 4:53.1 | ||||||
| 3000 | 9:22.38 | 9:26.4 | 9:36.78 | 9:54.82 | 9:39.40 | 9:22.38 | 9:33.6 | 9:41.0 | 9:39.1 | 9:54.1i | 9:36.07 | 10:23.3 | |||||||
| 5000 | 16:20.36 | 16:37.70 | 16:42.85 | 16:20.36 | 16:25.12 | 17:17.31 | 17:33.9 | ||||||||||||
| 10000 | 34:52.5 | 34:52.5 | 35:18.6 | ||||||||||||||||
| 2000SC | 10:21.30 | 10:21.30 | |||||||||||||||||
| 3000SC | 10:14.9 | 10:34.53 | 10:14.9 | 10:15.64 | 10:50.12 | ||||||||||||||
| 400H | 72.18 | 72.18 | |||||||||||||||||
| Long Jump | 3.96 | 3.84 | 3.96 | ||||||||||||||||
| Triple Jump | 8.29 | 8.29 | |||||||||||||||||
| Discus 2K | 12.81 | 12.81 | 11.72 | 9.65 | |||||||||||||||
| Javelin 800 | 26.98 | 25.57 | 26.66 | 26.98 |
