Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Athlete Actions
Dily
Ruffer
SEX
Women
AGE GROUP
V70
V70
(70 YRS)
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 182991
UK Women 56673
UK V70F 260
Postcode Overall 86
Postcode Women 26
Postcode V70F 1
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 182991
UK Women 56673
UK V70F 260
Postcode Overall 86
Postcode Women 26
Postcode V70F 1
-
Bio
You will be able to add bio information once the Edit my profile function is available. If you wish to add or change your bio, before this is available, please email us at the following address with details.
admin@powerof10.uk
Handicap Progress
Age Group UK Rankings
No Rankings
Event Rankings
| EVENT |
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2014 | 2010 |
|
|||
| 5K | 29:19 | 29:13 | ||||||||||||||||
| parkrun | ||||||||||||||||||
| 5 Miles | 49:51 | 47:37 | ||||||||||||||||
| 10K | 59:32 | 63:09 | 61:36 | 66:46 | 59:48 | 58:31 | 61:14 | |||||||||||
| 10 Miles | 1:42:46 | 1:45:11 | 1:47:17 | 2:06:02 | 96:20 | 96:57 | ||||||||||||
| Half Marathon | 2:23:48 | 2:18:07 | 2:28:21 | 2:26:55 | 2:19:58 | 2:19:34 | 2:19:19 | 2:38:08 | 2:15:24 | 2:12:52 | ||||||||
| Marathon | 5:03:48 |
Best Known Performances
No Best Known Performances
Best Known Performances
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2014 | 2010 |
|
|||
| 5K | 29:13 | 29:19 | 29:13 | ||||||||||||||||
| parkrun | 28:28 | ||||||||||||||||||
| 5 Miles | 47:37 | 49:51 | 47:37 | ||||||||||||||||
| 10K | 58:31 | 59:32 | 63:09 | 61:36 | 66:46 | 59:48 | 58:31 | 61:14 | |||||||||||
| 10 Miles | 96:20 | 1:42:46 | 1:45:11 | 1:47:17 | 2:06:02 | 96:20 | 96:57 | ||||||||||||
| Half Marathon | 2:12:52 | 2:23:48 | 2:18:07 | 2:28:21 | 2:26:55 | 2:19:58 | 2:19:34 | 2:19:19 | 2:38:08 | 2:15:24 | 2:12:52 | ||||||||
| Marathon | 5:03:48 | 5:03:48 |
