Po10 - Athletes

Athletes

Simply switch between Track & Field, Cross Country and Road Running results.

Matt

Frary

SEX
Men

AGE GROUP
V55 V55 V55 (57 YRS)

CLUB
City Of Norwich AC

COUNTY
Norfolk

REGION
East

HOME NATION
England

LEAD COACH

2025

SEASONS BEST

9.20

LATEST RESULT

9.20

PERSONAL BEST

9.20

Bio

Best Known Performances

EVENT		2025
60	9.20	9.20
100	14.56	14.56
200	30.25	30.25
800	2:46.98	2:46.98

Handicap Progress

Best Known Performances

EVENT		2016	2015	2014	2013	2012	2011	2010
5K	19:25	20:31				20:53	19:25
5 Miles	34:16					35:13	34:16
10K	42:03					44:13	42:03	44:10
10 Miles	72:42					72:42
Half Marathon	85:54				88:40		85:54

Age Group UK Rankings

EVENT		2025
60		V55 41
100		V55 86
200		V55 78
800		V55 100

Event Rankings

EVENT	2016	2015	2014	2013	2012	2011	2010
5K	20:31				20:53	19:25
5 Miles					35:13	34:16
10K					44:13	42:03	44:10
10 Miles					72:42
Half Marathon				88:40		85:54

2025

2013 | 2012 2012 | 2011 2011 | 2010 2010

2026 | 2025 2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011 | 2010 2010

Event	PerfPerformance	Wind	PosPosition	POINTS	AGRADE	AGE	Venue	Meeting	Date