Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Paulos
Surafel
SEX
Men
AGE GROUP
Sen
Sen
Sen
(29 YRS)
CLUB
Thames Valley Harriers
St Mary's University Athlet...
COUNTY
Middlesex
REGION
London
HOME NATION
England
LEAD COACH
2023 -
Previous Lead Coaches
Phillip Kissi
2023 - 2023
Craig Winrow
2015 - 2018
Nick Anderson
- 2015
2024
SEASONS BEST
14:24.95
5000
LATEST RESULT
14:24.95
PERSONAL BEST
14:09.86
Paulos
Surafel
LEAD COACH
2023 -
Previous Lead Coaches
Phillip Kissi
2023 - 2023
Craig Winrow
2015 - 2018
Nick Anderson
2024
SEASONS BEST
14:24.95
5000
LATEST RESULT
14:24.95
PERSONAL BEST
14:09.86
Bio
Age Group UK Rankings
Best Known Performances
| EVENT |
|
|
2024 | 2023 | 2022 | 2021 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 |
|
||
| 800 | 1:54.47 | 1:54.47 | 2:00.02 | 1:56.60 | 1:56.67 | 2:09.69 | |||||||||||||
| 1500 | 3:48.25 | 4:02.66 | 3:52.71 | 3:48.25 | 3:50.07 | 3:51.73 | 4:00.59 | 3:55.24 | 3:57.17 | 4:05.06 | 4:11.98 | 4:30.25 | |||||||
| 3000 | 8:00.57i | 9:03.89 | 8:00.57i | 8:07.39 | 8:12.99 | 8:39.76 | 8:25.82 | 8:38.25 | 8:43.82 | 9:02.81 | |||||||||
| 5000 | 14:09.86 | 14:24.95 | 14:21.81 | 14:11.33 | 14:09.86 | 15:00.07 | 14:41.97 | ||||||||||||
| 10000 | 29:25.62 | 30:14.23 | 29:25.62 | 30:26.95 | 32:32.53 |
