Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Emma
Shepherd
SEX
Women
AGE GROUP
V35
V35
(39 YRS)
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 172997
UK Women 51959
UK V35F 5146
Postcode Overall 58
Postcode Women 18
Postcode V35F 3
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 172997
UK Women 51959
UK V35F 5146
Postcode Overall 58
Postcode Women 18
Postcode V35F 3
-
Bio
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admin@powerof10.uk
Best Known Performances
Best Known Performances
No Best Known Performances
Handicap Progress
| EVENT |
|
|
2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 |
|
| 5K | 24:05 | 24:05 | 26:33 | 27:41 | |||||||||||
| 5 Miles | 38:41 | 45:30 | 39:52 | 38:41 | 49:16 | 45:26 | |||||||||
| 10K | 48:15 | 55:45 | 52:22 | 54:55 | 50:43 | 48:38 | 48:15 | 51:42 | 51:16 | 54:49 | 60:25 | ||||
| 10 Miles | 81:41 | 88:19 | 89:29 | 88:54 | 84:40 | 81:41 | 82:57 | 88:37 | 1:46:26 | ||||||
| Half Marathon | 1:48:48 | 2:01:49 | 2:05:58 | 1:59:56 | 1:48:48 | 1:48:59 | 1:57:46 | 1:56:22 | 2:01:51 | ||||||
| 20 Miles | 3:25:49 | 3:25:49 | |||||||||||||
| Marathon | 4:21:45 | 4:24:05 | 4:21:45 | 4:35:23 |
Age Group UK Rankings
Age Group UK Rankings
No Rankings
Event Rankings
Event Rankings
| EVENT |
|
2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 |
|
| 5K |
24:05
|
26:33
|
27:41
|
|||||||||||
| 5 Miles |
45:30
|
39:52
|
38:41
|
49:16
|
45:26
|
|||||||||
| 10K |
55:45
|
52:22
|
54:55
|
50:43
|
48:38
|
48:15
|
51:42
|
51:16
|
54:49
|
60:25
|
||||
| 10 Miles |
88:19
|
89:29
|
88:54
|
84:40
|
81:41
|
82:57
|
88:37
|
1:46:26
|
||||||
| Half Marathon |
2:01:49
|
2:05:58
|
1:59:56
|
1:48:48
|
1:48:59
|
1:57:46
|
1:56:22
|
2:01:51
|
||||||
| 20 Miles |
3:25:49
|
|||||||||||||
| Marathon |
4:24:05
|
4:21:45
|
4:35:23
|
