Po10 - Athletes

Athletes

Simply switch between Track & Field, Cross Country and Road Running results.

Matthew

Spencer

SEX
Men

AGE GROUP
V40 V40 V40 (42 YRS)

CLUB
Framlingham Flyers

COUNTY
Suffolk

REGION
East

HOME NATION
England

LEAD COACH

2014

SEASONS BEST

16:12.83

5000

LATEST RESULT

16:12.83

PERSONAL BEST

15:59.6

Bio

Best Known Performances

EVENT			2014	2013
5000	15:59.6		16:12.83	15:59.6

Handicap Progress

Best Known Performances

EVENT		2023	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010
5K	15:42				15:42		16:21				16:04
5 Miles	26:06				27:13	27:33					26:06	27:43
10K	33:06				33:31		34:34			34:16	33:06	34:12	36:13	38:54
10 Miles	54:36									56:35	54:36	56:54		63:27
Half Marathon	71:50		73:50	73:11	72:56	74:56			73:11	71:58	71:50	73:27	82:23	89:30
20 Miles	1:54:45										1:54:45
Marathon	2:32:26	2:42:08			2:32:26	2:38:36	2:50:18		2:33:22		2:35:47	2:40:40

Age Group UK Rankings

EVENT		2014	2013
5000

Event Rankings

EVENT	2023	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010
5K				15:42		16:21				16:04
5 Miles				27:13	27:33					26:06	27:43
10K				33:31		34:34			34:16	33:06	34:12	36:13	38:54
10 Miles									56:35	54:36	56:54		63:27
Half Marathon		73:50	73:11	72:56	74:56			73:11	71:58	71:50	73:27	82:23	89:30
20 Miles										1:54:45
Marathon	2:42:08			2:32:26	2:38:36	2:50:18		2:33:22		2:35:47	2:40:40

2014 | 2013

2019 | 2014 2014 | 2013 2013

2025 | 2023 2023 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011 | 2010 2010

Event	PerfPerformance	Wind	PosPosition	POINTS	AGRADE	AGE	Venue	Meeting	Date