Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Ian
Cawley
SEX
Men
AGE GROUP
V50
V50
(50 YRS)
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 31871
UK Men 28387
UK V45M 2749
Postcode Overall 10
Postcode Men 5
Postcode V45M 2
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 31871
UK Men 28387
UK V50M 2749
Postcode Overall 10
Postcode Men 5
Postcode V50M 2
-
Bio
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admin@powerof10.uk
Best Known Performances
Best Known Performances
No Best Known Performances
Handicap Progress
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|
||
| 1 Mile | 9:38 | 9:38 | |||||||||||||||||
| 5K | 18:57 | 18:57 | |||||||||||||||||
| 4 Miles | 24:06 | 33:17 | 25:08 | 24:36 | 24:06 | ||||||||||||||
| 5 Miles | 29:24 | 29:24 | 29:42 | ||||||||||||||||
| 10K | 36:54 | 45:38 | 43:12 | 43:20 | 38:54 | 38:12 | 39:25 | 38:23 | 37:08 | 37:40 | 36:54 | 39:40 | 43:42 | ||||||
| 10 Miles | 61:51 | 74:34 | 67:20 | 71:08 | 65:13 | 62:39 | 71:16 | 65:50 | 63:21 | 61:51 | |||||||||
| Half Marathon | 81:49 | 93:17 | 94:53 | 88:36 | 86:04 | 87:15 | 87:49 | 84:47 | 84:27 | 83:09 | 82:25 | 81:49 | 90:24 | 1:40:38 | |||||
| 20 Miles | 2:13:38 | 2:28:16 | 2:28:09 | 2:24:23 | 2:22:56 | 2:26:58 | 2:18:09 | 2:13:38 | |||||||||||
| Marathon | 3:00:33 | 3:48:12 | 3:33:33 | 3:53:01 | 3:46:04 | 3:48:27 | 3:26:36 | 3:32:15 | 3:18:27 | 3:08:03 | 3:10:32 | 3:00:33 |
Age Group UK Rankings
Age Group UK Rankings
No Rankings
Event Rankings
Event Rankings
| EVENT |
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|
||
| 1 Mile |
9:38
|
|||||||||||||||||
| 5K |
18:57
|
|||||||||||||||||
| 4 Miles |
33:17
|
25:08
|
24:36
|
24:06
|
||||||||||||||
| 5 Miles |
29:24
|
29:42
|
||||||||||||||||
| 10K |
45:38
|
43:12
|
43:20
|
38:54
|
38:12
|
39:25
|
38:23
|
37:08
|
37:40
|
36:54
|
39:40
|
43:42
|
||||||
| 10 Miles |
74:34
|
67:20
|
71:08
|
65:13
|
62:39
|
71:16
|
65:50
|
63:21
|
61:51
|
|||||||||
| Half Marathon |
93:17
|
94:53
|
88:36
|
86:04
|
87:15
|
87:49
|
84:47
|
84:27
|
83:09
|
82:25
|
81:49
|
90:24
|
1:40:38
|
|||||
| 20 Miles |
2:28:16
|
2:28:09
|
2:24:23
|
2:22:56
|
2:26:58
|
2:18:09
|
2:13:38
|
|||||||||||
| Marathon |
3:48:12
|
3:33:33
|
3:53:01
|
3:46:04
|
3:48:27
|
3:26:36
|
3:32:15
|
3:18:27
|
3:08:03
|
3:10:32
|
3:00:33
|
