Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Qumrun
Nahar
SEX
Women
AGE GROUP
V45
V45
(47 YRS)
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 154742
UK Women 43662
UK V45F 4439
Postcode Overall 28
Postcode Women 6
Postcode V45F 1
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 154742
UK Women 43662
UK V45F 4439
Postcode Overall 28
Postcode Women 6
Postcode V45F 1
-
Bio
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admin@powerof10.uk
Best Known Performances
Best Known Performances
No Best Known Performances
Handicap Progress
| EVENT |
|
|
2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 |
|
|||
| 5K | 26:31 | 26:31 | |||||||||||||
| 10K | 50:26 | 53:26 | 52:45 | 51:12 | 50:26 | 52:31 | 54:20 | 67:21 | 55:38 | ||||||
| 10 Miles | 93:49 | 93:49 | 97:39 | ||||||||||||
| Half Marathon | 1:57:21 | 1:58:12 | 1:59:28 | 1:57:21 | 1:58:36 | 2:04:51 | 2:00:00 | 2:06:38 | 2:06:18 | ||||||
| 20 Miles | 3:13:43 | 3:13:43 | 3:18:47 | ||||||||||||
| Marathon | 4:17:18 | 4:17:18 | 4:21:43 | 4:19:12 | 5:25:06 |
Age Group UK Rankings
Age Group UK Rankings
No Rankings
Event Rankings
Event Rankings
| EVENT |
|
2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 |
|
|||
| 5K |
26:31
|
|||||||||||||
| 10K |
53:26
|
52:45
|
51:12
|
50:26
|
52:31
|
54:20
|
67:21
|
55:38
|
||||||
| 10 Miles |
93:49
|
97:39
|
||||||||||||
| Half Marathon |
1:58:12
|
1:59:28
|
1:57:21
|
1:58:36
|
2:04:51
|
2:00:00
|
2:06:38
|
2:06:18
|
||||||
| 20 Miles |
3:13:43
|
3:18:47
|
||||||||||||
| Marathon |
4:17:18
|
4:21:43
|
4:19:12
|
5:25:06
|
