Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Lois
Cant
SEX
Women
AGE GROUP
U20
U18
U18
(18 YRS)
LEAD COACH
2023
SEASONS BEST
11:16.33
3000
LATEST RESULT
12:37.49
PERSONAL BEST
11:16.33
2023
SEASONS BEST
11:16.33
3000
LATEST RESULT
12:37.49
PERSONAL BEST
11:16.33
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2015 |
|
| 60 | 10.35 i | 10.35 i | 11.30 | ||||||||
| 75 | 11.64 | 11.64 | |||||||||
| 100 | 15.4 | 15.4 | |||||||||
| 200 | 30.4 | 30.4 | 32.8 | 31.8 | 32.7 | ||||||
| 300 | 46.11 | 46.11 | 46.4 | ||||||||
| 600 | 1:59.78 | 2:03.3 | 1:59.78 | 2:18.13 | |||||||
| 800 | 2:32.0 | 2:32.34 | 2:32.0 | 2:35.71 i | 2:37.90 i | 2:44.8 | 2:44.2 | ||||
| 1500 | 5:05.30 | 5:05.30 | 5:05.39 | ||||||||
| 3000 | 11:16.33 | 11:16.33 | |||||||||
| Long Jump | 4.32 | 4.32 | 4.18 | 4.04 | 4.17 i | 4.04 i | 3.85 | 3.49 | |||
| Shot 2K | 4.60 | 4.60 | |||||||||
| Javelin 400 | 13.88 | 13.88 |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2015 |
|
| 60 | ||||||||||
| 75 | ||||||||||
| 100 | ||||||||||
| 200 |
U15 1090
|
|||||||||
| 300 |
U15 507
|
|||||||||
| 600 | ||||||||||
| 800 |
U15 403
|
U13 86
|
||||||||
| 1500 |
U15 243
|
U15 216
|
||||||||
| 3000 |
U17 159
ALL 836
|
|||||||||
| Long Jump |
U13 57
|
|||||||||
| Shot 2K | ||||||||||
| Javelin 400 |
