Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Dion
Garner
SEX
Men
AGE GROUP
Sen
Sen
(33 YRS)
LEAD COACH
Rupert Pepper
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 36664
UK Men 32177
UK SenM -
Postcode Overall 17
Postcode Men 15
Postcode SenM -
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 36664
UK Men 32177
UK SenM -
Postcode Overall 17
Postcode Men 15
Postcode SenM -
-
Bio
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Best Known Performances
Best Known Performances
No Best Known Performances
Handicap Progress
| EVENT |
|
|
2024 | 2023 | 2022 | 2021 | 2020 | 2019 |
|
||
| 1 Mile | 4:40 | 4:40 | 4:50 | 4:43 | |||||||
| 5K | 15:37 | 15:37 | 15:43 | 17:09 | |||||||
| 5 Miles | 27:28 | 28:09 | 27:28 | ||||||||
| 10K | 33:27 | 33:55 | 33:27 | 34:53 | 35:10 | 36:45 | |||||
| 10 Miles | 58:28 | 58:28 | |||||||||
| Half Marathon | 74:56 | 74:56 | 77:37 | 80:29 | 76:57 | ||||||
| Marathon | 2:50:44 | 2:50:44 |
Age Group UK Rankings
Age Group UK Rankings
No Rankings
Event Rankings
Event Rankings
| EVENT |
|
2024 | 2023 | 2022 | 2021 | 2020 | 2019 |
|
||
| 1 Mile |
4:40
|
4:50
|
4:43
|
|||||||
| 5K |
15:37
|
15:43
|
17:09
|
|||||||
| 5 Miles |
28:09
|
27:28
|
||||||||
| 10K |
33:55
|
33:27
|
34:53
|
35:10
|
36:45
|
|||||
| 10 Miles |
58:28
|
|||||||||
| Half Marathon |
74:56
|
77:37
|
80:29
|
76:57
|
||||||
| Marathon |
2:50:44
|
