Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Andrew Paul
Heppenstall
SEX
Men
AGE GROUP
V45
V45
(45 YRS)
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 4909
UK Men 4788
UK V40M 390
Postcode Overall 7
Postcode Men 7
Postcode V40M 2
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 4909
UK Men 4788
UK V45M 390
Postcode Overall 7
Postcode Men 7
Postcode V45M 2
-
Bio
Bog standard club runner.
Best Known Performances
Best Known Performances
No Best Known Performances
Handicap Progress
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|
||
| 5K | 16:31 | 16:31 | 17:01 | 18:28 | |||||||||||||||
| parkrun | 16:50 | 17:45 | 16:50 | 17:19 | 17:26 | 17:32 | 18:08 | 17:50 | 17:23 | 17:38 | 17:49 | 18:49 | 20:58 | ||||||
| 5 Miles | 29:15 | 29:15 | |||||||||||||||||
| 10K | 33:39 | 34:14 | 34:48 | 34:14 | 34:12 | 35:27 | 36:28 | 33:39 | 34:54 | 35:48 | 38:56 | 35:42 | 36:28 | 37:12 | 38:35 | ||||
| 10 Miles | 58:58 | 59:04 | 58:58 | 64:14 | |||||||||||||||
| Half Marathon | 75:20 | 76:22 | 76:59 | 75:20 | 79:39 | 78:06 | 78:25 | 76:43 | 85:11 | 80:54 | 79:49 | 83:02 | 86:47 | ||||||
| 20 Miles | 2:21:25 | 2:21:25 | |||||||||||||||||
| Marathon | 2:44:45 | 2:44:45 | 2:49:17 | 3:20:03 |
Age Group UK Rankings
Age Group UK Rankings
No Rankings
Event Rankings
Event Rankings
| EVENT |
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|
||
| 5K |
16:31
|
17:01
|
18:28
|
|||||||||||||||
| parkrun |
17:45
|
16:50
|
17:19
|
17:26
|
17:32
|
18:08
|
17:50
|
17:23
|
17:38
|
17:49
|
18:49
|
20:58
|
||||||
| 5 Miles |
29:15
|
|||||||||||||||||
| 10K |
34:14
|
34:48
|
34:14
|
34:12
|
35:27
|
36:28
|
33:39
|
34:54
|
35:48
|
38:56
|
35:42
|
36:28
|
37:12
|
38:35
|
||||
| 10 Miles |
59:04
|
58:58
|
64:14
|
|||||||||||||||
| Half Marathon |
76:22
|
76:59
|
75:20
|
79:39
|
78:06
|
78:25
|
76:43
|
85:11
|
80:54
|
79:49
|
83:02
|
86:47
|
||||||
| 20 Miles |
2:21:25
|
|||||||||||||||||
| Marathon |
2:44:45
|
2:49:17
|
3:20:03
|
