Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Elias
Ahmed
SEX
Men
AGE GROUP
Sen
Sen
Sen
(24 YRS)
LEAD COACH
2024
SEASONS BEST
4:09.95
1500
LATEST RESULT
4:09.95
PERSONAL BEST
3:55.05
2024
SEASONS BEST
4:09.95
1500
LATEST RESULT
4:09.95
PERSONAL BEST
3:55.05
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 |
|
|
| 400 | 53.59 | 53.59 | 52.7 | ||||||||
| 800 | 1:56.09 | 1:57.75 | 1:57.39 | 1:56.97 | 1:56.09 | 1:58.3 | |||||
| 1500 | 3:55.05 | 4:09.95 | 3:55.05 | 4:00.04 | 4:07.7 | 4:05.97 i | 4:16.9 | ||||
| Mile | 4:19.48 | 4:19.48 | 4:20.97 | ||||||||
| 3000 | 8:43.26 | 8:47.53 | 8:59.87 | 8:49.79 | 8:43.26 | ||||||
| 5000 | 15:18.34 | 15:18.34 | 15:28.44 |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 |
|
|
| 400 | ||||||||||
| 800 |
U23 150
|
U23 110
|
U20 55
ALL 200
|
|||||||
| 1500 |
U23 84
|
U23 120
|
U20 94
ALL 340
|
|||||||
| Mile |
U23 39
|
|||||||||
| 3000 |
U23 134
|
U23 139
|
U23 87
|
U20 26
ALL 236
|
||||||
| 5000 |
U23 90
|
U23 86
|
