Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Nasiru
Donkor
SEX
Men
AGE GROUP
U23
(21 YRS)
LEAD COACH
Jim Lawrence
2022
SEASONS BEST
55.66
400
LATEST RESULT
55.66
PERSONAL BEST
55.66
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2022 | 2021 | 2020 | 2019 | 2018 |
|
|||
| 60 | 7.69 i | 7.69 i | |||||||||
| 100 | 12.13 | 12.13 | 12.6 | 12.7 | |||||||
| 150 | 18.8 | 18.8 | |||||||||
| 200 | 25.50 | 24.6 | 25.50 | 24.2 | 27.0 | ||||||
| 300 | 37.90 | 37.90 | |||||||||
| 400 | 55.66 | 55.66 | |||||||||
| 800 | 2:28.9 | 2:28.9 | |||||||||
| 80H U15M | 13.8 | 13.8 | |||||||||
| High Jump | 1.55 | 1.55 | 1.30 | ||||||||
| Long Jump | 5.30 | 4.93 | 5.06 | 5.30 | 5.30 | ||||||
| Shot 5K | 8.28 | 8.28 | |||||||||
| Javelin 600 | 35.11 | 35.11 | 31.93 |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2022 | 2021 | 2020 | 2019 | 2018 |
|
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| 60 |
U17 262
|
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| 100 |
U20 412
|
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| 150 | ||||||||||
| 200 | ||||||||||
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| 400 | ||||||||||
| 800 | ||||||||||
| 80H U15M | ||||||||||
| High Jump | ||||||||||
| Long Jump | ||||||||||
| Shot 5K | ||||||||||
| Javelin 600 |
