Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Karla
Larnder
SEX
Women
AGE GROUP
V50
V50
(52 YRS)
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 70197
UK Women 12809
UK V50F 596
Postcode Overall 24
Postcode Women 3
Postcode V50F 1
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 70197
UK Women 12809
UK V50F 596
Postcode Overall 24
Postcode Women 3
Postcode V50F 1
-
Bio
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admin@powerof10.uk
Handicap Progress
Age Group UK Rankings
No Rankings
Event Rankings
| EVENT |
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 |
|
||
| 5K | 24:48 | 21:34 | ||||||||||||
| parkrun | ||||||||||||||
| 5 Miles | 35:25 | 38:28 | 39:05 | 38:52 | 37:23 | 36:40 | 37:36 | |||||||
| 10K | 45:27 | 46:21 | 46:00 | 44:29 | 45:06 | 45:34 | 48:51 | 48:37 | ||||||
| 10 Miles | 74:42 | 80:49 | 85:03 | 76:28 | 80:30 | 80:24 | 84:11 | 82:06 | ||||||
| Half Marathon | 1:48:24 | 1:43:46 | 1:42:06 | 1:48:01 | 1:47:22 | 1:52:03 | 1:53:38 | 2:26:35 | ||||||
| 20 Miles | 2:52:35 | 2:47:46 | 3:05:36 | |||||||||||
| Marathon | 4:18:16 | 3:49:30 | 3:48:40 | 3:49:46 | 4:14:16 | 5:18:26 |
Best Known Performances
No Best Known Performances
Best Known Performances
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 |
|
||
| 5K | 21:34 | 24:48 | 21:34 | ||||||||||||
| parkrun | 20:47 | ||||||||||||||
| 5 Miles | 35:25 | 35:25 | 38:28 | 39:05 | 38:52 | 37:23 | 36:40 | 37:36 | |||||||
| 10K | 44:29 | 45:27 | 46:21 | 46:00 | 44:29 | 45:06 | 45:34 | 48:51 | 48:37 | ||||||
| 10 Miles | 74:42 | 74:42 | 80:49 | 85:03 | 76:28 | 80:30 | 80:24 | 84:11 | 82:06 | ||||||
| Half Marathon | 1:42:06 | 1:48:24 | 1:43:46 | 1:42:06 | 1:48:01 | 1:47:22 | 1:52:03 | 1:53:38 | 2:26:35 | ||||||
| 20 Miles | 2:47:46 | 2:52:35 | 2:47:46 | 3:05:36 | |||||||||||
| Marathon | 3:48:40 | 4:18:16 | 3:49:30 | 3:48:40 | 3:49:46 | 4:14:16 | 5:18:26 |
