Po10 - Athletes

Athletes

Simply switch between Track & Field, Cross Country and Road Running results.

Sara Lauren

Das

SEX
Women

AGE GROUP
V35 V35 V35 (38 YRS)

CLUB
Swinton Running Club

COUNTY
Greater Manchester

REGION
North West

HOME NATION
England

LEAD COACH

2025

SEASONS BEST

8:36.36

Mile

LATEST RESULT

8:36.36

PERSONAL BEST

8:06.35

Bio

Best Known Performances

EVENT			2025	2024	2023	2022	2021	2020	2019
Mile	8:06.35		8:36.36		8:41.15				8:06.35

Handicap Progress

Best Known Performances

EVENT		2026	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013
5K	26:37		30:10	28:17	29:28	29:05	31:06		28:46	26:37	27:43
parkrun	27:11	33:47	31:47	29:13	27:11	29:57	29:27	33:23	27:43	28:24	27:46	28:35	29:35	30:38	34:11
5 Miles	48:50										48:50
10K	56:41			61:15	59:58	62:48	62:57		60:07	56:41
Half Marathon	2:18:16				2:23:59				2:19:50	2:18:16
20 Miles	3:49:54			3:49:54
Marathon	5:09:18			5:09:18

Age Group UK Rankings

EVENT		2025	2024	2023	2022	2021	2020	2019
Mile		V35 47

Event Rankings

EVENT	2026	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013
5K		30:10	28:17	29:28	29:05	31:06		28:46	26:37	27:43
parkrun	33:47	31:47	29:13	27:11	29:57	29:27	33:23	27:43	28:24	27:46	28:35	29:35	30:38	34:11
5 Miles										48:50
10K			61:15	59:58	62:48	62:57		60:07	56:41
Half Marathon				2:23:59				2:19:50	2:18:16
20 Miles			3:49:54
Marathon			5:09:18

2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019

2024 | 2019

2026 | 2025 2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013

Event	PerfPerformance	Wind	PosPosition	POINTS	AGRADE	AGE	Venue	Meeting	Date