Po10 - Athletes

Athletes

Simply switch between Track & Field, Cross Country and Road Running results.

George

Howard

SEX
Men

AGE GROUP
V45 V45 V45 (49 YRS)

CLUB
Ranelagh Harriers

COUNTY
Surrey

REGION
London

HOME NATION
England

LEAD COACH

2025

SEASONS BEST

16:48.76

5000

LATEST RESULT

16:48.76

PERSONAL BEST

16:48.76

Bio

Best Known Performances

EVENT		2025	2024	2023	2022	2021	2019	2018	2017	2016	2015	2014
5000	16:48.76	16:48.76
10000	34:21.57	35:03.25						34:21.57		35:20.13		34:58.46

Handicap Progress

Best Known Performances

EVENT		2025	2024	2023	2022	2021	2019	2018	2017	2016	2015	2014	2013
10K	33:24		33:24		35:09		34:15	34:08		34:56		33:56	34:03
10 Miles	58:43									61:50	58:43
Half Marathon	72:31		75:20				78:13			74:22	72:31	75:38
20 Miles	2:05:09										2:05:09
Marathon	2:38:03	2:43:54		2:47:06	2:41:47			2:39:26		2:39:40	2:38:03		2:40:57

Age Group UK Rankings

EVENT	2025	2024	2023	2022	2021	2019	2018	2017	2016	2015	2014
5000	V45 28
10000	V45 9

Event Rankings

EVENT	2025	2024	2023	2022	2021	2019	2018	2017	2016	2015	2014	2013
10K		33:24		35:09		34:15	34:08		34:56		33:56	34:03
10 Miles									61:50	58:43
Half Marathon		75:20				78:13			74:22	72:31	75:38
20 Miles										2:05:09
Marathon	2:43:54		2:47:06	2:41:47			2:39:26		2:39:40	2:38:03		2:40:57

2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014

2020 | 2019 2019 | 2018 2018 | 2016 2016 | 2015 2015 | 2014 2014

2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012

Event	PerfPerformance	Wind	PosPosition	POINTS	AGRADE	AGE	Venue	Meeting	Date