Po10 - Athletes

Athletes

Simply switch between Track & Field, Cross Country and Road Running results.

Richard

Howe

SEX
Men

AGE GROUP
V40 V40 V40 (43 YRS)

CLUB
Long Eaton Running Club

COUNTY
Nottinghamshire

REGION
East Midlands

HOME NATION
England

LEAD COACH

2025

SEASONS BEST

74.5

400

LATEST RESULT

74.5

PERSONAL BEST

74.5

Bio

Handicap Progress

Age Group UK Rankings

EVENT		2025
400		V40 151
800		V40 201

Event Rankings

EVENT	2026	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011
5K													18:20	19:05
parkrun
5 Miles	35:05	31:57		31:32	31:48			30:56	31:52	29:35	30:46	29:42	30:52			33:50
10K		42:49		39:36	38:23			38:20	39:02	38:10	37:36	36:27	37:56	38:52	38:48	40:24
10 Miles		69:54	65:34	65:46		66:30		63:26	66:30							72:20
Half Marathon			87:58	87:54	85:19	94:03		88:54	87:46	85:23		82:05	83:28	87:01	84:45	91:06
20 Miles											2:22:06
Marathon		3:39:09							3:15:53		3:25:33

Best Known Performances

EVENT		2025
400	74.5	74.5
800	2:48.6	2:48.6

Best Known Performances

EVENT		2026	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011
5K	18:20													18:20	19:05
parkrun	18:06
5 Miles	29:35	35:05	31:57		31:32	31:48			30:56	31:52	29:35	30:46	29:42	30:52			33:50
10K	36:27		42:49		39:36	38:23			38:20	39:02	38:10	37:36	36:27	37:56	38:52	38:48	40:24
10 Miles	63:26		69:54	65:34	65:46		66:30		63:26	66:30							72:20
Half Marathon	82:05			87:58	87:54	85:19	94:03		88:54	87:46	85:23		82:05	83:28	87:01	84:45	91:06
20 Miles	2:22:06											2:22:06
Marathon	3:15:53		3:39:09							3:15:53		3:25:33

2025

2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011

2026 | 2025 2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011

Event	PerfPerformance	Wind	PosPosition	POINTS	AGRADE	AGE	Venue	Meeting	Date