Po10 - Athletes

Athletes

Simply switch between Track & Field, Cross Country and Road Running results.

Lauren

Heyes

SEX
Women

AGE GROUP
V35 V35 V35 (36 YRS)

CLUB
Hallamshire Harriers Sheffield

COUNTY
Derbyshire

REGION

HOME NATION
England

LEAD COACH
2022 -

Previous Lead Coaches

Paul Roden 2019 - 2022
Steve Vernon 2015 - 2018
Bud Baldaro - 2012

2024

SEASONS BEST

4:33.1

1500

LATEST RESULT

4:33.1

PERSONAL BEST

4:27.83

Bio

Best Known Performances

EVENT		2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010	2008	2007	2006	2005	2004	2003	2002
300	44.5																		45.9	44.5
400	65.3										66.8							65.3
800	2:12.93										2:21.2			2:16.12	2:17.42	2:14.5	2:12.93	2:18.8	2:17.6	2:15.84	2:20.06	2:23.82	2:35.3
1500	4:27.83	4:33.1									4:32.63			4:32.21		4:31.33	4:27.83	4:34.98	4:41.9	4:38.08	4:51.1	4:50.8
3000	8:52.00 i	9:38.9		9:07.12			9:05.22		9:15.83 i	9:04.57	9:37.11	9:34.34	8:52.00 i	9:10.32	9:10.10	9:31.00	9:16.92	10:11.64	10:36.33
5000	15:29.26		16:18.20	16:13.44			15:48.97		15:29.26	15:44.28	16:14.65			16:24.65	15:51.49		16:13.93
10000	32:26.26			32:26.26
High Jump	1.15	1.10									1.15

Handicap Progress

Best Known Performances

EVENT		2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010	2008	2007
1 Mile	4:49										4:49
5K	15:22	15:22	15:34		15:48			16:03	15:39	15:58	16:27					16:49	17:13
4 Miles	19:58									20:35			19:58
5 Miles	26:55		30:39					26:55	27:23									28:10
10K	32:21	32:21			32:53		33:15		34:00		33:37		33:36	33:09	32:33			37:13
10 Miles	56:12		56:12
Half Marathon	71:22	72:12	71:22		73:33			74:13					76:12	83:30
Marathon	2:31:30		2:31:30

Age Group UK Rankings

EVENT	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010	2008	2007	2006	2005	2004	2003	2002
300
400
800
1500	ALL 217
3000	ALL 107		ALL 23
5000		ALL 52	ALL 47
10000			ALL 8
High Jump

Event Rankings

EVENT	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010	2008	2007
1 Mile										4:49
5K	15:22	15:34		15:48			16:03	15:39	15:58	16:27					16:49	17:13
4 Miles									20:35			19:58
5 Miles		30:39					26:55	27:23									28:10
10K	32:21			32:53		33:15		34:00		33:37		33:36	33:09	32:33			37:13
10 Miles		56:12
Half Marathon	72:12	71:22		73:33			74:13					76:12	83:30
Marathon		2:31:30

2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011 | 2010 2010 | 2009 2009 | 2008 2008 | 2007 2007 | 2006 2006 | 2005 2005 | 2004 2004 | 2003 2003 | 2002 2002

2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2013 2013 | 2012 2012 | 2011 2011 | 2010 2010 | 2009 2009 | 2008 2008 | 2007 2007

2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011 | 2010 2010 | 2009 2009 | 2008 2008 | 2007 2007

Event	PerfPerformance	Wind	PosPosition	POINTS	AGRADE	AGE	Venue	Meeting	Date