Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Ian
Vallance
SEX
Men
AGE GROUP
V50
V50
(52 YRS)
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 171785
UK Men 120416
UK V50M 12832
Postcode Overall 139
Postcode Men 97
Postcode V50M 13
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 171785
UK Men 120416
UK V50M 12832
Postcode Overall 139
Postcode Men 97
Postcode V50M 13
-
Bio
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Best Known Performances
Best Known Performances
No Best Known Performances
Handicap Progress
| EVENT |
|
|
2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 |
|
||
| 5K | 19:15 | 25:49 | 23:14 | 21:57 | 22:30 | 21:36 | 20:36 | 20:28 | 19:15 | 19:28 | |||||||||
| 5 Miles | 35:28 | 35:28 | |||||||||||||||||
| 10K | 39:14 | 56:23 | 55:52 | 51:11 | 56:40 | 49:39 | 47:45 | 45:10 | 50:08 | 44:02 | 42:56 | 39:14 | 46:07 | ||||||
| 10 Miles | 70:42 | 88:13 | 70:42 | 71:19 | |||||||||||||||
| Half Marathon | 92:32 | 2:06:00 | 1:55:18 | 1:53:48 | 2:14:39 | 2:09:00 | 1:49:47 | 1:41:11 | 1:43:06 | 1:42:52 | 99:30 | 94:46 | 92:32 | 95:37 | 94:03 | ||||
| 20 Miles | 2:30:35 | 2:39:49 | 2:30:35 | 2:34:42 | |||||||||||||||
| Marathon | 3:20:13 | 5:41:08 | 4:24:49 | 4:30:46 | 4:41:52 | 4:19:06 | 4:13:00 | 4:33:10 | 3:44:39 | 3:34:46 | 3:50:42 | 3:20:13 | 3:42:21 |
Age Group UK Rankings
Age Group UK Rankings
No Rankings
Event Rankings
Event Rankings
| EVENT |
|
2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 |
|
||
| 5K |
25:49
|
23:14
|
21:57
|
22:30
|
21:36
|
20:36
|
20:28
|
19:15
|
19:28
|
|||||||||
| 5 Miles |
35:28
|
|||||||||||||||||
| 10K |
56:23
|
55:52
|
51:11
|
56:40
|
49:39
|
47:45
|
45:10
|
50:08
|
44:02
|
42:56
|
39:14
|
46:07
|
||||||
| 10 Miles |
88:13
|
70:42
|
71:19
|
|||||||||||||||
| Half Marathon |
2:06:00
|
1:55:18
|
1:53:48
|
2:14:39
|
2:09:00
|
1:49:47
|
1:41:11
|
1:43:06
|
1:42:52
|
99:30
|
94:46
|
92:32
|
95:37
|
94:03
|
||||
| 20 Miles |
2:39:49
|
2:30:35
|
2:34:42
|
|||||||||||||||
| Marathon |
5:41:08
|
4:24:49
|
4:30:46
|
4:41:52
|
4:19:06
|
4:13:00
|
4:33:10
|
3:44:39
|
3:34:46
|
3:50:42
|
3:20:13
|
3:42:21
|
2021
2021
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2020
2020
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2019
2019
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2018
2018
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2017
2017
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2016
2016
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2015
2015
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2013
2013
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2011
2011
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2010
2010
2026
2026
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2025
2025
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2024
2024
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2023
2023
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2022
2022
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2021
2021
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2020
2020
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2019
2019
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2018
2018
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2017
2017
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2016
2016
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2015
2015
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2014
2014
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2013
2013
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2012
2012
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2011
2011
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2010
2010
