Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
John
Spencer
SEX
Men
AGE GROUP
V70
V70
(71 YRS)
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 266848
UK Men 167682
UK V70M 2915
Postcode Overall 426
Postcode Men 276
Postcode V70M 5
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 266848
UK Men 167682
UK V70M 2915
Postcode Overall 426
Postcode Men 276
Postcode V70M 5
-
Bio
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admin@powerof10.uk
Best Known Performances
Best Known Performances
No Best Known Performances
Handicap Progress
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 |
|
|||
| 5 Miles | 43:43 | 72:32 | 62:25 | 58:27 | 54:07 | 46:44 | 53:19 | 65:33 | 51:43 | 46:26 | 47:28 | 44:12 | 43:43 | 44:57 | |||||||||
| 10K | 46:00 | 81:40 | 83:10 | 71:39 | 64:09 | 63:39 | 58:11 | 60:49 | 79:29 | 65:08 | 58:12 | 58:07 | 59:16 | 58:32 | 57:38 | 55:48 | 46:00 | ||||||
| 10 Miles | 79:13 | 1:58:26 | 1:42:31 | 1:50:04 | 1:49:06 | 99:31 | 95:59 | 79:13 | |||||||||||||||
| Half Marathon | 1:55:53 | 2:39:02 | 2:25:50 | 1:55:53 | |||||||||||||||||||
| Marathon | 4:31:17 | 6:40:55 | 5:54:50 | 6:20:55 | 5:55:08 | 5:43:12 | 4:31:17 |
Age Group UK Rankings
Age Group UK Rankings
No Rankings
Event Rankings
Event Rankings
| EVENT |
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 |
|
|||
| 5 Miles |
72:32
|
62:25
|
58:27
|
54:07
|
46:44
|
53:19
|
65:33
|
51:43
|
46:26
|
47:28
|
44:12
|
43:43
|
44:57
|
|||||||||
| 10K |
81:40
|
83:10
|
71:39
|
64:09
|
63:39
|
58:11
|
60:49
|
79:29
|
65:08
|
58:12
|
58:07
|
59:16
|
58:32
|
57:38
|
55:48
|
46:00
|
||||||
| 10 Miles |
1:58:26
|
1:42:31
|
1:50:04
|
1:49:06
|
99:31
|
95:59
|
79:13
|
|||||||||||||||
| Half Marathon |
2:39:02
|
2:25:50
|
1:55:53
|
|||||||||||||||||||
| Marathon |
6:40:55
|
5:54:50
|
6:20:55
|
5:55:08
|
5:43:12
|
4:31:17
|
