Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Sam
Flaherty
SEX
Men
AGE GROUP
Sen
U23
U23
(23 YRS)
LEAD COACH
Kyle Bennett
2023 -
Previous Lead Coaches
Sonia McGeorge
2021 - 2023
Lynn Webb
2015 - 2020
Senior
RANKING
10
1500
LATEST RESULT
4:18.83 i
PERSONAL BEST
3:56.89
Sam
Flaherty
CLUB
Derby Athletic Club
LEAD COACH
Kyle Bennett
2023 -
Previous Lead Coaches
Sonia McGeorge
2021 - 2023
Lynn Webb
2015 - 2020
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2026 | 2025 | 2023 | 2022 | 2021 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|
| 100 | 15.0 | 15.0 | |||||||||||||
| 150 | 24.5 | 24.5 | |||||||||||||
| 200 | 26.7 | 26.7 | 28.2 | 29.1 | |||||||||||
| 400 | 52.87 | 52.87 | 53.69 | ||||||||||||
| 600 | 1:31.33 i | 1:31.33 i | 2:03.4 | ||||||||||||
| 800 | 1:54.50 | 1:57.92 | 1:54.50 | 1:59.02 | 1:55.69 | 1:58.5 | 2:00.02 | 2:03.3 | 2:08.25 | 2:34.8 | |||||
| 1500 | 3:56.89 | 4:18.83 i | 4:01.98 | 3:56.89 | 4:03.05 | 3:59.65 | 4:07.2 | 4:13.64 | 4:22.5 | 4:37.41 | 4:48.7 | 5:09.5 | |||
| 3000 | 8:56.26 | 8:56.26 | |||||||||||||
| 80H U15M | 14.60 | 13.8 | 14.60 | ||||||||||||
| High Jump | 1.45 | 1.45 | |||||||||||||
| Long Jump | 2.56 | 2.56 | |||||||||||||
| Shot | 7.13 | 7.13 | |||||||||||||
| Javelin 400 | 9.82 | 9.82 |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2026 | 2025 | 2023 | 2022 | 2021 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|
| 100 | ||||||||||||||
| 150 | ||||||||||||||
| 200 | ||||||||||||||
| 400 |
U23 191
ALL 836
|
|||||||||||||
| 600 | ||||||||||||||
| 800 |
ALL 612
|
U23 78
ALL 261
|
U23 155
ALL 614
|
U20 73
ALL 271
|
||||||||||
| 1500 |
Sen 10
ALL 160
|
ALL 712
|
U23 102
|
U23 154
ALL 614
|
U20 83
ALL 413
|
|||||||||
| 3000 |
U20 106
ALL 525
|
|||||||||||||
| 80H U15M | ||||||||||||||
| High Jump | ||||||||||||||
| Long Jump | ||||||||||||||
| Shot | ||||||||||||||
| Javelin 400 |
