Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Josh
Gook
SEX
Men
AGE GROUP
Sen
Sen
(33 YRS)
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 38807
UK Men 33897
UK SenM -
Postcode Overall 21
Postcode Men 19
Postcode SenM -
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 38807
UK Men 33897
UK SenM -
Postcode Overall 21
Postcode Men 19
Postcode SenM -
-
Bio
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admin@powerof10.uk
Handicap Progress
Age Group UK Rankings
No Rankings
Event Rankings
| EVENT |
|
2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 |
|
||
| 5K | 18:54 | 18:32 | 18:15 | |||||||||||
| parkrun | ||||||||||||||
| 10K | 39:49 | 38:38 | 38:21 | 38:24 | ||||||||||
| 10 Miles | 63:49 | 68:13 | 64:52 | |||||||||||
| Half Marathon | 92:07 | 84:15 | 85:25 |
Best Known Performances
No Best Known Performances
Best Known Performances
| EVENT |
|
|
2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 |
|
||
| 5K | 18:15 | 18:54 | 18:32 | 18:15 | |||||||||||
| parkrun | 18:00 | ||||||||||||||
| 10K | 38:21 | 39:49 | 38:38 | 38:21 | 38:24 | ||||||||||
| 10 Miles | 63:49 | 63:49 | 68:13 | 64:52 | |||||||||||
| Half Marathon | 84:15 | 92:07 | 84:15 | 85:25 |
