Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Adam
Crook
SEX
Men
AGE GROUP
V40
(41 YRS)
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 22002
UK Men 20176
UK V40M 2387
Postcode Overall 9
Postcode Men 6
Postcode V40M 1
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 22002
UK Men 20176
UK V40M 2387
Postcode Overall 9
Postcode Men 6
Postcode V40M 1
Bio
Handicap Progress
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 |
|
|||
| 1 Mile Road | 5:33 | 5:33 | 6:32 | ||||||||||||
| 5K | 20:08 | 20:08 | 21:07 | 21:19 | 22:31 | ||||||||||
| 5 Miles | 31:07 | 31:07 | 33:43 | 32:53 | 32:30 | 33:34 | |||||||||
| 10K | 38:43 | 38:43 | 39:37 | 40:34 | 41:32 | 41:44 | 43:31 | 44:44 | |||||||
| 10 Miles | 64:14 | 66:04 | 64:14 | 73:27 | 69:25 | 68:04 | 72:02 | 75:00 | |||||||
| Half Marathon | 90:15 | 90:15 | 1:56:25 | 93:02 | 1:41:39 |
Event Rankings
Event Rankings
| EVENT |
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 |
|
|||
| 1 Mile Road |
5:33
|
6:32
|
||||||||||||
| 5K |
20:08
|
21:07
|
21:19
|
22:31
|
||||||||||
| 5 Miles |
31:07
|
33:43
|
32:53
|
32:30
|
33:34
|
|||||||||
| 10K |
38:43
|
39:37
|
40:34
|
41:32
|
41:44
|
43:31
|
44:44
|
|||||||
| 10 Miles |
66:04
|
64:14
|
73:27
|
69:25
|
68:04
|
72:02
|
75:00
|
|||||||
| Half Marathon |
90:15
|
1:56:25
|
93:02
|
1:41:39
|
