Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Panos
Fellas
SEX
Men
AGE GROUP
V60
V60
(64 YRS)
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 126009
UK Men 94374
UK V60M 5035
Postcode Overall 27
Postcode Men 16
Postcode V60M 1
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 126009
UK Men 94374
UK V60M 5035
Postcode Overall 27
Postcode Men 16
Postcode V60M 1
-
Bio
You will be able to add bio information once the Edit my profile function is available. If you wish to add or change your bio, before this is available, please email us at the following address with details.
admin@powerof10.uk
Best Known Performances
Best Known Performances
No Best Known Performances
Handicap Progress
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|
||
| 1 Mile | 6:45 | 6:45 | 6:48 | ||||||||||||||||
| 5 Miles | 36:58 | 40:34 | 38:08 | 40:50 | 39:15 | 36:58 | 37:24 | 39:26 | 39:34 | ||||||||||
| 10K | 45:55 | 50:46 | 45:55 | 52:07 | |||||||||||||||
| 10 Miles | 79:50 | 88:36 | 83:38 | 84:50 | 83:45 | 80:47 | 79:50 | ||||||||||||
| Half Marathon | 1:49:16 | 2:00:16 | 2:22:59 | 2:07:09 | 1:50:14 | 2:00:08 | 1:53:58 | 1:51:42 | 1:49:16 | ||||||||||
| 20 Miles | 2:55:18 | 3:33:09 | 3:05:34 | 3:16:09 | 3:10:37 | 3:12:43 | 2:55:18 | 3:20:09 | 2:55:24 | ||||||||||
| Marathon | 4:24:36 | 4:59:26 | 4:27:59 | 4:24:59 | 4:24:36 |
Age Group UK Rankings
Age Group UK Rankings
No Rankings
Event Rankings
Event Rankings
| EVENT |
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|
||
| 1 Mile |
6:45
|
6:48
|
||||||||||||||||
| 5 Miles |
40:34
|
38:08
|
40:50
|
39:15
|
36:58
|
37:24
|
39:26
|
39:34
|
||||||||||
| 10K |
50:46
|
45:55
|
52:07
|
|||||||||||||||
| 10 Miles |
88:36
|
83:38
|
84:50
|
83:45
|
80:47
|
79:50
|
||||||||||||
| Half Marathon |
2:00:16
|
2:22:59
|
2:07:09
|
1:50:14
|
2:00:08
|
1:53:58
|
1:51:42
|
1:49:16
|
||||||||||
| 20 Miles |
3:33:09
|
3:05:34
|
3:16:09
|
3:10:37
|
3:12:43
|
2:55:18
|
3:20:09
|
2:55:24
|
||||||||||
| Marathon |
4:59:26
|
4:27:59
|
4:24:59
|
4:24:36
|
