Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
John
Rowland
SEX
Men
AGE GROUP
V60
V60
(61 YRS)
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 51031
UK Men 43353
UK V60M 1023
Postcode Overall 85
Postcode Men 69
Postcode V60M 2
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 51031
UK Men 43353
UK V60M 1023
Postcode Overall 85
Postcode Men 69
Postcode V60M 2
-
Bio
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admin@powerof10.uk
Handicap Progress
Age Group UK Rankings
No Rankings
Event Rankings
| EVENT |
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 |
|
|||
| 5K | 20:21 | |||||||||||||||||||||
| parkrun | ||||||||||||||||||||||
| 4 Miles | 27:54 | 26:55 | 27:28 | |||||||||||||||||||
| 5 Miles | 34:40 | |||||||||||||||||||||
| 10K | 42:49 | 44:26 | ||||||||||||||||||||
| 10 Miles | 74:39 | 74:41 | 70:08 | |||||||||||||||||||
| Half Marathon | 92:00 | 1:41:19 | 99:41 | 88:56 | 90:13 | 93:51 | ||||||||||||||||
| 15 Miles | 1:51:37 | 2:02:34 | ||||||||||||||||||||
| Marathon | 3:28:52 |
Best Known Performances
No Best Known Performances
Best Known Performances
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 |
|
|||
| 5K | 20:21 | 20:21 | |||||||||||||||||||||
| parkrun | 19:51 | ||||||||||||||||||||||
| 4 Miles | 26:55 | 27:54 | 26:55 | 27:28 | |||||||||||||||||||
| 5 Miles | 34:40 | 34:40 | |||||||||||||||||||||
| 10K | 42:49 | 42:49 | 44:26 | ||||||||||||||||||||
| 10 Miles | 70:08 | 74:39 | 74:41 | 70:08 | |||||||||||||||||||
| Half Marathon | 88:56 | 92:00 | 1:41:19 | 99:41 | 88:56 | 90:13 | 93:51 | ||||||||||||||||
| 15 Miles | 1:51:37 | 1:51:37 | 2:02:34 | ||||||||||||||||||||
| Marathon | 3:28:52 | 3:28:52 |
