Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Damian
Lai
SEX
Men
AGE GROUP
V45
V45
(48 YRS)
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 103036
UK Men 79815
UK V45M 8878
Postcode Overall 56
Postcode Men 43
Postcode V45M 7
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 103036
UK Men 79815
UK V45M 8878
Postcode Overall 56
Postcode Men 43
Postcode V45M 7
-
Bio
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admin@powerof10.uk
Best Known Performances
Best Known Performances
No Best Known Performances
Handicap Progress
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 |
|
| 1 Mile | 6:33 | 6:33 | |||||||||||||
| 5K | 24:22 | 24:22 | |||||||||||||
| 4 Miles | 30:30 | 30:30 | |||||||||||||
| 5 Miles | 36:18 | 36:54 | 36:18 | 38:12 | 42:02 | ||||||||||
| 10K | 45:28 | 50:43 | 49:57 | 46:24 | 48:01 | 45:28 | 47:58 | 48:01 | 51:21 | 54:04 | 67:44 | ||||
| 10 Miles | 77:05 | 79:45 | 77:05 | 77:46 | 78:03 | 79:28 | 81:00 | 89:02 | 1:51:10 | ||||||
| Half Marathon | 1:42:17 | 1:54:30 | 1:56:12 | 1:44:36 | 1:42:17 | 1:43:38 | 1:48:45 | 1:56:04 | 2:28:04 | ||||||
| 20 Miles | 2:42:49 | 2:47:24 | 2:42:49 | 2:46:46 | 2:48:43 | 2:59:29 | 3:07:43 | ||||||||
| Marathon | 3:36:00 | 4:29:29 | 4:29:45 | 5:00:30 | 3:36:00 | 3:37:12 | 3:44:08 | 3:56:01 | 3:44:32 | 4:24:57 | 4:09:34 | 4:35:36 |
Age Group UK Rankings
Age Group UK Rankings
No Rankings
Event Rankings
Event Rankings
| EVENT |
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 |
|
| 1 Mile |
6:33
|
|||||||||||||
| 5K |
24:22
|
|||||||||||||
| 4 Miles |
30:30
|
|||||||||||||
| 5 Miles |
36:54
|
36:18
|
38:12
|
42:02
|
||||||||||
| 10K |
50:43
|
49:57
|
46:24
|
48:01
|
45:28
|
47:58
|
48:01
|
51:21
|
54:04
|
67:44
|
||||
| 10 Miles |
79:45
|
77:05
|
77:46
|
78:03
|
79:28
|
81:00
|
89:02
|
1:51:10
|
||||||
| Half Marathon |
1:54:30
|
1:56:12
|
1:44:36
|
1:42:17
|
1:43:38
|
1:48:45
|
1:56:04
|
2:28:04
|
||||||
| 20 Miles |
2:47:24
|
2:42:49
|
2:46:46
|
2:48:43
|
2:59:29
|
3:07:43
|
||||||||
| Marathon |
4:29:29
|
4:29:45
|
5:00:30
|
3:36:00
|
3:37:12
|
3:44:08
|
3:56:01
|
3:44:32
|
4:24:57
|
4:09:34
|
4:35:36
|
