Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Laura
Gray
SEX
Women
AGE GROUP
V45
V45
(46 YRS)
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 34000
UK Women 3885
UK V45F 195
Postcode Overall 15
Postcode Women 2
Postcode V45F 1
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 34000
UK Women 3885
UK V45F 195
Postcode Overall 15
Postcode Women 2
Postcode V45F 1
-
Bio
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admin@powerof10.uk
Best Known Performances
Best Known Performances
No Best Known Performances
Handicap Progress
| EVENT |
|
|
2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 |
|
||
| 5K | 20:18 | 20:56 | 21:13 | 21:08 | 20:18 | 21:14 | 22:19 | ||||||||
| 5 Miles | 33:59 | 34:21 | 33:59 | ||||||||||||
| 10K | 41:01 | 43:50 | 44:15 | 43:51 | 42:12 | 45:32 | 41:01 | 42:06 | 44:32 | 45:09 | |||||
| 10 Miles | 70:42 | 74:59 | 73:35 | 71:37 | 70:42 | 72:10 | |||||||||
| Half Marathon | 94:49 | 1:41:22 | 98:02 | 95:43 | 94:49 | ||||||||||
| Marathon | 3:37:03 | 3:41:33 | 3:37:03 | 3:50:57 |
Age Group UK Rankings
Age Group UK Rankings
No Rankings
Event Rankings
Event Rankings
| EVENT |
|
2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 |
|
||
| 5K |
20:56
|
21:13
|
21:08
|
20:18
|
21:14
|
22:19
|
||||||||
| 5 Miles |
34:21
|
33:59
|
||||||||||||
| 10K |
43:50
|
44:15
|
43:51
|
42:12
|
45:32
|
41:01
|
42:06
|
44:32
|
45:09
|
|||||
| 10 Miles |
74:59
|
73:35
|
71:37
|
70:42
|
72:10
|
|||||||||
| Half Marathon |
1:41:22
|
98:02
|
95:43
|
94:49
|
||||||||||
| Marathon |
3:41:33
|
3:37:03
|
3:50:57
|
