Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Emma-Jane
Penfold
SEX
Women
AGE GROUP
V55
V55
(57 YRS)
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 193179
UK Women 61650
UK V55F 4083
Postcode Overall 74
Postcode Women 17
Postcode V55F 2
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 193179
UK Women 61650
UK V55F 4083
Postcode Overall 74
Postcode Women 17
Postcode V55F 2
-
Bio
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admin@powerof10.uk
Best Known Performances
Best Known Performances
No Best Known Performances
Handicap Progress
| EVENT |
|
|
2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 |
|
| 1 Mile Road | 7:33 | 7:33 | |||||||||||||||||
| 5 Miles | 43:14 | 44:11 | 44:25 | 43:14 | |||||||||||||||
| 10K | 54:21 | 65:53 | 54:21 | 54:32 | 56:11 | 56:40 | 83:51 | 57:11 | 55:25 | 57:23 | |||||||||
| 10 Miles | 88:50 | 95:10 | 1:48:33 | 92:19 | 91:43 | 88:50 | 90:49 | ||||||||||||
| Half Marathon | 2:00:11 | 2:07:22 | 2:03:33 | 2:07:41 | 2:00:11 | 2:04:41 | 2:04:49 | 2:07:33 | |||||||||||
| 20 Miles | 3:22:23 | 3:22:23 | 3:24:59 | ||||||||||||||||
| Marathon | 4:40:30 | 5:07:27 | 4:58:36 | 4:40:30 | 4:53:31 |
Age Group UK Rankings
Age Group UK Rankings
No Rankings
Event Rankings
Event Rankings
| EVENT |
|
2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 |
|
| 1 Mile Road |
7:33
|
|||||||||||||||||
| 5 Miles |
44:11
|
44:25
|
43:14
|
|||||||||||||||
| 10K |
65:53
|
54:21
|
54:32
|
56:11
|
56:40
|
83:51
|
57:11
|
55:25
|
57:23
|
|||||||||
| 10 Miles |
95:10
|
1:48:33
|
92:19
|
91:43
|
88:50
|
90:49
|
||||||||||||
| Half Marathon |
2:07:22
|
2:03:33
|
2:07:41
|
2:00:11
|
2:04:41
|
2:04:49
|
2:07:33
|
|||||||||||
| 20 Miles |
3:22:23
|
3:24:59
|
||||||||||||||||
| Marathon |
5:07:27
|
4:58:36
|
4:40:30
|
4:53:31
|
