Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Adam
Knox
SEX
Men
AGE GROUP
U23
U20
U20
(19 YRS)
LEAD COACH
Barbara Knox
2023
SEASONS BEST
8.62
Shot 5K
LATEST RESULT
8.62 i
PERSONAL BEST
9.24 i
2023
SEASONS BEST
8.62
Shot 5K
LATEST RESULT
8.62 i
PERSONAL BEST
9.24 i
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2023 | 2022 | 2019 | 2018 | 2017 | 2016 |
|
||
| 60 | 9.80 i | 9.80 i | 10.28 | ||||||||
| 100 | 16.36 | 13.4 | 16.36 | ||||||||
| 200 | 27.61 i | 27.61 i | 32.35 | 34.01 i | |||||||
| 400 | 63.7 | 63.7 | |||||||||
| 600 | 2:05.27 | 2:05.27 | 2:21.3 | ||||||||
| 800 | 2:59.72 | 2:59.72 | |||||||||
| Long Jump | 4.04 | 4.04 | 3.38 | 3.52 i | 2.86 | 2.84 | |||||
| Shot | 4.65 i | 4.65 i | |||||||||
| Shot 3K | 5.66 | 5.66 | |||||||||
| Shot 5K | 9.24 i | 8.62 i | 9.24 i | ||||||||
| Discus 1.5K | 26.34 | 26.34 | |||||||||
| Javelin 400 | 20.10 | 20.10 | 15.50 | ||||||||
| Javelin 700 | 28.42 | 28.42 |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2023 | 2022 | 2019 | 2018 | 2017 | 2016 |
|
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| 60 | ||||||||||
| 100 | ||||||||||
| 200 | ||||||||||
| 400 | ||||||||||
| 600 | ||||||||||
| 800 | ||||||||||
| Long Jump | ||||||||||
| Shot | ||||||||||
| Shot 3K | ||||||||||
| Shot 5K | ||||||||||
| Discus 1.5K |
U17 203
|
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| Javelin 400 | ||||||||||
| Javelin 700 |
