Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Dasos
Gonnella
SEX
Men
AGE GROUP
V40
V40
(42 YRS)
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 3818
UK Men 3731
UK V40M 262
Postcode Overall 2
Postcode Men 2
Postcode V40M 2
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 3818
UK Men 3731
UK V40M 262
Postcode Overall 2
Postcode Men 2
Postcode V40M 2
-
Bio
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Best Known Performances
Best Known Performances
No Best Known Performances
Handicap Progress
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 |
|
| 5K | 16:49 | 16:56 | 17:20 | 16:49 | 16:54 | ||||||
| 5 Miles | 27:22 | 27:22 | 28:28 | ||||||||
| 10K | 34:24 | 34:24 | |||||||||
| Half Marathon | 73:48 | 73:48 | 74:42 | 76:10 | 75:04 | 74:11 | |||||
| Marathon | 2:32:04 | 2:32:04 | 2:35:52 | 2:36:45 | 2:44:44 | 2:38:52 |
Age Group UK Rankings
Age Group UK Rankings
No Rankings
Event Rankings
Event Rankings
| EVENT |
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 |
|
| 5K |
16:56
|
17:20
|
16:49
|
16:54
|
||||||
| 5 Miles |
27:22
|
28:28
|
||||||||
| 10K |
34:24
|
|||||||||
| Half Marathon |
73:48
|
74:42
|
76:10
|
75:04
|
74:11
|
|||||
| Marathon |
2:32:04
|
2:35:52
|
2:36:45
|
2:44:44
|
2:38:52
|
