Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Ian
Bruff
SEX
Men
AGE GROUP
V45
V45
(47 YRS)
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 125405
UK Men 93998
UK V45M 10394
Postcode Overall 69
Postcode Men 51
Postcode V45M 7
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 125405
UK Men 93998
UK V45M 10394
Postcode Overall 69
Postcode Men 51
Postcode V45M 7
-
Bio
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admin@powerof10.uk
Best Known Performances
Best Known Performances
No Best Known Performances
Handicap Progress
| EVENT |
|
|
2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 |
|
|||
| 5K | 22:55 | 22:55 | |||||||||||||
| 10K | 44:27 | 63:04 | 51:15 | 49:09 | 55:17 | 46:23 | 44:27 | 49:04 | |||||||
| 10 Miles | 78:15 | 92:52 | 78:15 | 84:22 | |||||||||||
| Half Marathon | 1:53:14 | 1:54:48 | 2:04:56 | 1:53:14 | 2:18:44 | ||||||||||
| Marathon | 5:14:27 | 6:29:31 | 5:52:31 | 5:14:27 |
Age Group UK Rankings
Age Group UK Rankings
No Rankings
Event Rankings
Event Rankings
| EVENT |
|
2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 |
|
|||
| 5K |
22:55
|
|||||||||||||
| 10K |
63:04
|
51:15
|
49:09
|
55:17
|
46:23
|
44:27
|
49:04
|
|||||||
| 10 Miles |
92:52
|
78:15
|
84:22
|
|||||||||||
| Half Marathon |
1:54:48
|
2:04:56
|
1:53:14
|
2:18:44
|
||||||||||
| Marathon |
6:29:31
|
5:52:31
|
5:14:27
|
