Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Duncan
Shorthose
SEX
Men
AGE GROUP
V50
V50
(53 YRS)
LEAD COACH
Mark Perry
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 229207
UK Men 149415
UK V50M 16142
Postcode Overall 178
Postcode Men 120
Postcode V50M 9
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 229207
UK Men 149415
UK V50M 16142
Postcode Overall 178
Postcode Men 120
Postcode V50M 9
-
Bio
You will be able to add bio information once the Edit my profile function is available. If you wish to add or change your bio, before this is available, please email us at the following address with details.
admin@powerof10.uk
Best Known Performances
Best Known Performances
No Best Known Performances
Handicap Progress
| EVENT |
|
|
2024 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 |
|
| 1 Mile | 5:33 | 5:33 | |||||||||
| 5K | 17:54 | 18:18 | 18:07 | 17:54 | 18:31 | 18:45 | 18:14 | 18:31 | |||
| 5 Miles | 30:09 | 30:28 | 31:41 | 30:09 | |||||||
| 10K | 37:06 | 38:19 | 38:17 | 37:06 | 38:15 | 37:52 | 39:32 | ||||
| Half Marathon | 80:52 | 1:57:21 | 86:16 | 85:05 | 84:46 | 80:52 | 83:07 | 86:51 | |||
| Marathon | 3:05:41 | 3:05:41 |
Age Group UK Rankings
Age Group UK Rankings
No Rankings
Event Rankings
Event Rankings
| EVENT |
|
2024 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 |
|
| 1 Mile |
5:33
|
|||||||||
| 5K |
18:18
|
18:07
|
17:54
|
18:31
|
18:45
|
18:14
|
18:31
|
|||
| 5 Miles |
30:28
|
31:41
|
30:09
|
|||||||
| 10K |
38:19
|
38:17
|
37:06
|
38:15
|
37:52
|
39:32
|
||||
| Half Marathon |
1:57:21
|
86:16
|
85:05
|
84:46
|
80:52
|
83:07
|
86:51
|
|||
| Marathon |
3:05:41
|
