Po10 - Athletes

Athletes

Simply switch between Track & Field, Cross Country and Road Running results.

Valerie

McDonough

SEX
Women

AGE GROUP
V50 V50 V50 (54 YRS)

CLUB
North Down AC

COUNTY

REGION

HOME NATION
Ireland

LEAD COACH

2025

SEASONS BEST

12:01.75

3000

LATEST RESULT

12:01.75

PERSONAL BEST

11:54.12

Bio

Best Known Performances

EVENT		2025	2024	2023	2022	2021	2019	2018	2017	2016
Mile	6:05.65								6:29.84	6:05.65
3000	11:54.12	12:01.75								11:54.12

Handicap Progress

Best Known Performances

EVENT		2025	2024	2023	2022	2021	2019	2018	2017	2016	2015	2014	2013	2012	2011
5K	20:16	20:16		21:17			20:49		20:36
10K	42:37		44:18	43:55	42:58	45:43		43:17	43:28	42:37	42:48	43:12	43:22	43:47	44:12
10 Miles	70:33			74:35					73:53	72:06	70:33	75:31
Half Marathon	94:29			95:55			98:11	99:04		94:46	94:29	97:26	1:40:53	1:41:56	1:43:13
Marathon	3:28:59			4:01:33		3:30:39	3:46:37	4:12:16			3:52:18		3:28:59

Age Group UK Rankings

EVENT	2025	2024	2023	2022	2021	2019	2018	2017	2016
Mile
3000	V50 0

Event Rankings

EVENT	2025	2024	2023	2022	2021	2019	2018	2017	2016	2015	2014	2013	2012	2011
5K	20:16		21:17			20:49		20:36
10K		44:18	43:55	42:58	45:43		43:17	43:28	42:37	42:48	43:12	43:22	43:47	44:12
10 Miles			74:35					73:53	72:06	70:33	75:31
Half Marathon			95:55			98:11	99:04		94:46	94:29	97:26	1:40:53	1:41:56	1:43:13
Marathon			4:01:33		3:30:39	3:46:37	4:12:16			3:52:18		3:28:59

2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016

2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012

2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011

Event	PerfPerformance	Wind	PosPosition	POINTS	AGRADE	AGE	Venue	Meeting	Date