Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Shawn
Twumasi Ampofo
SEX
Men
AGE GROUP
Sen
(22 YRS)
Overall
RANKING
2
Triple Jump
LATEST RESULT
15.84 i
PERSONAL BEST
15.84 i
Shawn
Twumasi Ampofo
CLUB
Blackheath & Bromley Harriers AC
LEAD COACH
Keith Fleming
2020 -
Previous Lead Coach
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2019 | 2018 |
|
| 60 | 6.89 i | 6.96 i | 6.89 i | 7.23 i | |||||||
| 100 | 11.07 | 11.07 | 11.7 | 11.78 | |||||||
| 200 | 24.77 | 24.77 | |||||||||
| 300 | 39.32 | 39.32 | |||||||||
| 800 | 2:53.4 | 2:53.4 | |||||||||
| High Jump | 1.55 | 1.55 | |||||||||
| Long Jump | 6.71 | 6.71 | 6.20 | 6.57 | 6.18 | 5.97 | |||||
| Triple Jump | 15.84 i | 15.84 i | 15.54 i | 14.87 i | 14.98 | 14.03 | 13.45 | 12.93 | 12.40 | ||
| Discus 1.25K | 18.83 | 18.83 |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2019 | 2018 |
|
| 60 |
U23 43
ALL 152
|
U23 16
ALL 71
|
U23 146
ALL 493
|
|||||||
| 100 |
U23 117
ALL 462
|
U20 412
|
||||||||
| 200 | ||||||||||
| 300 | ||||||||||
| 800 | ||||||||||
| High Jump | ||||||||||
| Long Jump |
U23 31
ALL 115
|
U20 106
ALL 327
|
U20 53
ALL 148
|
|||||||
| Triple Jump |
ALL 2
|
U23 2
ALL 8
|
U23 9
ALL 19
|
U23 7
|
U20 12
ALL 58
|
U20 25
ALL 70
|
||||
| Discus 1.25K |
