Po10 - Athletes

Athletes

Simply switch between Track & Field, Cross Country and Road Running results.

Ray

Frith

SEX
Men

AGE GROUP
V75 V75 V75 (77 YRS)

CLUB
Newquay Road Runners

COUNTY
Cornwall

REGION
South West

HOME NATION
England

LEAD COACH

2025

SEASONS BEST

20.2

100

LATEST RESULT

20.2

PERSONAL BEST

16.04

Bio

Best Known Performances

EVENT		2025	2024	2023	2022	2019	2018	2017	2016	2015	2014	2013	2012	2011
100	16.04	20.2			18.2									16.04
200	33.58	43.8												33.58
400	77.56	97.3			91.0									77.56
3000	13:22.01							15:05.0			13:22.01
5000	21:50.0										22:44.2	21:50.0

Handicap Progress

Best Known Performances

EVENT		2025	2024	2023	2022	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010
5K	22:51													22:51
4 Miles	30:39							39:20	34:52	30:39	32:57	30:58	32:18	30:51
5 Miles	37:14	48:24		50:30			52:13	49:08		40:14	40:08	38:46	40:03	37:14	38:43
10K	46:58	62:17	60:03						63:04	49:53	50:12	48:29	50:14	49:16	46:58
10 Miles	86:26		1:43:34			1:44:56				1:40:08	86:26	1:56:05		90:47
Half Marathon	1:54:39					2:27:16				1:57:04	1:58:55
Marathon	4:20:29							5:34:43	4:32:31	4:42:39	5:15:35	4:20:29	4:38:19	4:45:50	5:12:02

Age Group UK Rankings

EVENT	2025	2024	2023	2022	2019	2018	2017	2016	2015	2014	2013	2012	2011
100	V75 31			V70 31
200	V75 29
400	V75 12			V70 27
3000
5000

Event Rankings

EVENT	2025	2024	2023	2022	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010
5K													22:51
4 Miles							39:20	34:52	30:39	32:57	30:58	32:18	30:51
5 Miles	48:24		50:30			52:13	49:08		40:14	40:08	38:46	40:03	37:14	38:43
10K	62:17	60:03						63:04	49:53	50:12	48:29	50:14	49:16	46:58
10 Miles		1:43:34			1:44:56				1:40:08	86:26	1:56:05		90:47
Half Marathon					2:27:16				1:57:04	1:58:55
Marathon							5:34:43	4:32:31	4:42:39	5:15:35	4:20:29	4:38:19	4:45:50	5:12:02

2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011

2013 | 2012 2012 | 2011 2011 | 2010 2010

2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011 | 2010 2010

Event	PerfPerformance	Wind	PosPosition	POINTS	AGRADE	AGE	Venue	Meeting	Date