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Steffan

Ford

SEX
Men

AGE GROUP
V45 V45 V45 (49 YRS)

CLUB
Fairlands Valley Spartans

COUNTY
Hertfordshire

REGION
East

HOME NATION
England

LEAD COACH

2017

SEASONS BEST

4:43.1

1500

LATEST RESULT

4:43.1

LATEST RESULTS

PERSONAL BEST

4:43.1

PB INFO

Steffan

Ford

CLUB
Fairlands Valley Spartans

LEAD COACH

2017

SEASONS BEST

4:43.1

1500

LATEST RESULT

4:43.1

LATEST RESULTS

PERSONAL BEST

4:43.1

PB INFO

Bio

Best Known Performances

Best Known Performances

EVENT			2017
1500	4:43.1		4:43.1
3000	10:07.3		10:07.3
5000	17:49.7		17:49.7

Handicap Progress

Best Known Performances

EVENT			2025	2024	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010
5K	16:44		18:29				16:44	17:46	17:40	17:28				17:38	17:37
5 Miles	28:39									29:56	28:55	28:39
10K	35:28					38:25				37:05		36:02		35:28
10 Miles	59:50					65:25	61:13							59:50
Half Marathon	78:03				79:42	83:39	78:03	81:08	79:35	79:11	80:55	78:25	81:51
20 Miles	2:13:32							2:13:32	2:17:44
Marathon	2:52:35						2:52:35	2:58:44		2:59:21

Age Group UK Rankings

Age Group UK Rankings

EVENT		2017
1500
3000
5000

Event Rankings

EVENT		2025	2024	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010
5K		18:29				16:44	17:46	17:40	17:28				17:38	17:37
5 Miles									29:56	28:55	28:39
10K					38:25				37:05		36:02		35:28
10 Miles					65:25	61:13							59:50
Half Marathon				79:42	83:39	78:03	81:08	79:35	79:11	80:55	78:25	81:51
20 Miles							2:13:32	2:17:44
Marathon						2:52:35	2:58:44		2:59:21

2017

2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011 | 2010 2010

2025 | 2024 2024 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011 | 2010 2010

More Actions

Event	PerfPerformance	Wind	PosPosition	POINTS	AGRADE	AGE	Venue	Meeting	Date