Po10 - Athletes

Athletes

Simply switch between Track & Field, Cross Country and Road Running results.

Richard

Henderson

SEX
Men

AGE GROUP
V35 V35 V35 (37 YRS)

CLUB
Alchester Running Club
Herne Hill Harriers

COUNTY
Oxfordshire

REGION
South East

HOME NATION
England

LEAD COACH

2019

SEASONS BEST

15:56.29

5000

LATEST RESULT

15:56.29

PERSONAL BEST

15:56.29

Bio

Best Known Performances

EVENT		2019	2018	2017	2016	2013	2011	2010	2009
800	2:06.1						2:06.1
1500	4:08.3		4:45.8			4:08.3		4:12.33 i
5000	15:56.29	15:56.29	16:31.2						16:02.08

Handicap Progress

Best Known Performances

EVENT		2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2013	2011	2010	2009
5K	15:35			16:40		15:35									15:44
parkrun	16:26	17:28	17:59	18:02	17:40	17:02		16:37	16:26
5 Miles	26:24													27:04	26:24
10K	32:29								33:39	34:24		32:29			33:53
10 Miles	55:18											55:18
Half Marathon	69:21						69:21	69:58	72:19	70:31	70:56		75:37
Marathon	2:29:59							2:29:59	2:35:37	3:27:08

Age Group UK Rankings

EVENT	2019	2018	2017	2016	2013	2011	2010	2009
800
1500
5000

Event Rankings

EVENT	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2013	2011	2010	2009
5K			16:40		15:35									15:44
parkrun	17:28	17:59	18:02	17:40	17:02		16:37	16:26
5 Miles													27:04	26:24
10K								33:39	34:24		32:29			33:53
10 Miles											55:18
Half Marathon						69:21	69:58	72:19	70:31	70:56		75:37
Marathon							2:29:59	2:35:37	3:27:08

2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2013 2013 | 2012 2012 | 2011 2011 | 2010 2010 | 2009 2009

2026 | 2025 2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2013 2013 | 2012 2012 | 2011 2011 | 2010 2010 | 2009 2009

Event	PerfPerformance	Wind	PosPosition	POINTS	AGRADE	AGE	Venue	Meeting	Date