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Jacob

Howe

SEX
Men

AGE GROUP
V50 V50 V50 (53 YRS)

CLUB
London Heathside
Fife AC

COUNTY

REGION

HOME NATION
England

LEAD COACH

2024

SEASONS BEST

21:40.57

5000

LATEST RESULT

21:40.57

PERSONAL BEST

16:55.67

Jacob

Howe

CLUB
London Heathside

LEAD COACH

Bio

Best Known Performances

EVENT		2024	2023	2022	2021	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010	2009	2008	2007	2006	2005	2004
100	13.3																	13.3
200	26.50																	26.50
400	56.9										61.6			59.4				56.9
800	2:04.89										2:19.4		2:19.4		2:13.2	2:13.89	2:09.64	2:04.89
1000	2:52.66																		2:52.66
1500	4:23.44	5:52.9									4:44.65		4:45.7	4:27.42	4:28.19		4:23.44
Mile	4:49.5																4:49.5
3000	9:38.80							10:26.64	10:17.16				10:03.1	9:44.7	9:40.46		9:38.80
5000	16:55.67	21:40.57	22:25.22				20:03.87	18:20.8	17:49.3		17:44.1		18:22.63	17:05.4	17:32.17					16:55.67
10000	36:20.77									37:13.2				37:27.41					36:20.77		36:43.41
3000SC SM	11:30.77												11:44.68	11:30.77	11:33.9
400H SM	74.31															74.31
High Jump	1.30													1.25			1.30
Pole Vault	2.00														1.40		2.00
Long Jump	2.72			2.72
Shot 7.26K	5.75																		5.75
Discus 2K	14.66																14.66
Javelin 800	13.45																	13.45
Hammer 7.26K	18.33								12.57				15.20	16.47	18.33

Handicap Progress

Best Known Performances

EVENT		2022	2021	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010	2009	2008	2007	2006	2005	2004
1 Mile	4:59					5:20		5:14					4:59	4:59
2 Miles	11:05													11:05
5K	17:05	22:49	23:20			18:03	17:45	17:37	17:43		17:24	17:27	17:32		17:05
5 Miles	27:47					30:26	28:54	28:53	29:50			27:47
10K	35:15				39:07	39:24	38:02	37:40				37:30	36:32			35:15
10 Miles	59:07								62:54							59:07
Half Marathon	77:11										84:05	82:08		77:51			77:11	77:46	79:22
20 Miles	2:13:49							2:13:49
Marathon	2:52:03																	2:52:03	2:59:15
50K	3:46:02						3:46:02

Age Group UK Rankings

EVENT	2024	2023	2022	2021	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010	2009	2008	2007	2006	2005	2004
100
200
400
800
1000
1500	V50 201
Mile
3000
5000	V50 123	V50 121
10000
3000SC SM
400H SM
High Jump
Pole Vault
Long Jump			V45 96
Shot 7.26K
Discus 2K
Javelin 800
Hammer 7.26K

Event Rankings

EVENT	2022	2021	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010	2009	2008	2007	2006	2005	2004
1 Mile					5:20		5:14					4:59	4:59
2 Miles													11:05
5K	22:49	23:20			18:03	17:45	17:37	17:43		17:24	17:27	17:32		17:05
5 Miles					30:26	28:54	28:53	29:50			27:47
10K				39:07	39:24	38:02	37:40				37:30	36:32			35:15
10 Miles								62:54							59:07
Half Marathon										84:05	82:08		77:51			77:11	77:46	79:22
20 Miles							2:13:49
Marathon																	2:52:03	2:59:15
50K						3:46:02

2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011 | 2010 2010 | 2009 2009 | 2008 2008 | 2007 2007 | 2006 2006 | 2005 2005 | 2004 2004

2025 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011 | 2010 2010

2023 | 2022 2022 | 2021 2021 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011 | 2010 2010 | 2009 2009 | 2008 2008 | 2007 2007 | 2006 2006 | 2005 2005 | 2004 2004

Event	PerfPerformance	Wind	PosPosition	POINTS	AGRADE	AGE	Venue	Meeting	Date